10.29.14 Hip Pop Wednesday

WOD: Hip Pop Wednesday

Skill: PVC Hang Snatches w/ Pause then Kipping Pull Ups

6 Rounds for time or 13 Min AMRAP
5 Hang Snatches (115#/83#)
2 40yd Sprints
5 C2B Pull Ups

Go hard and get that chest to the bar!  Go Giants!

Rich V. - 9:42 95#
Jen D. - 11:27 53#
Jacque - 8:30 65#
Chris S. - 12:36 65#
Nicole C. - 10:50 43#
Regina - 11:56 53#
Joobin - 8:16 Rx
Vanessa - 11:07 53#
Maira - 12:12 48#
Spencer - 10:13 55#
Liz - 10:26 30#
Eric Sr. - 17:40 Game 6
Joey - 10:55 Rxish
Brandon - 10:44 95#
Gina - 9:36 33#
Brenda D. - 10:57 63#
Ryan - 9:28 75#
Mason - 10:13 95#
Jordan - Mod
Anthony - Mod
Kody - 10:20 95#
Steve V. - 9:42 95#
Karen - 10:05 33#
Nicole H. - 10:16 68#
Joe - 8:04 Rx
Ana - 9:58 63#
Jennifer P. - 12:05 33#
Greyson - 8:33 55#
Carmen - 11:47 33#
Leslie - 12:20 63#
Lindsay Z. - 10:22 43#
Cindy - 10:40 53#
Yajaira - 11:12 43#
Marika - 11:19 43#
Lily - 13:00 Mod
Nick B. - 9:42 Rx+
Nita - 8:27 20#
Tara - 12:46 83#
Tony - 12:27 63#
Lauren - 11:57 43#
Tim - 11:36 95#
Robert - 10:39 85#
Helen - 8:46 33#
Gaylene - 9:46 65#
Kristine - 8:46 33#
Raghu - 11:49 45#
Suma - 11:42 25#
Prince - 10:04 33#
Irish - 11:26 53#