10.15.14 E1

WOD: E1

Skill: Wall Push Ups 3x10 then C2B Pull Ups 4x5

For time.
21 Turkish Get Ups (Right arm)
50 Single Arm KB Swings (Left arm)
50 KB Sit Ups
50 Single Arm KB Swings (Right arm)
21 Turkish Get Ups (Left arm)

Pick the right weight and move at a decent pace, try to limit your breaks!  Keep the arm locked out and keep yourself in good lunging positions.

Nicole C. - 23:46 10#
Chris S. - 22:07 10kg
Joobin - 14:18 14kg
Orlando - 19:20 12kg
Vanessa - 15:42 8kg
Brenda D. - 16:27 8kg
Robert - 19:15 12kg
Joey - 28:14 20kg
Eric Sr. - 29:30 16kg
Gina - 16:52 8kg
Mason - 24:22 14kg
Jen D. - 26:34 10kg
Angela - 21:37 8kg
Jennifer P. - 12:36 Mod
Anthony - Mod
Kody - 18:16 16kg
Bernie - Mod
Joe - 17:21 16kg
Bob - Mod
Sean L. - 20:11 12kg
Marika - 19:24 8kg
Nick B. - Mod
Sam - SPT
Jovany - 25:34 12kg
Jenna - 14:50 12kg
Delilah - 18:53 8kg
Danielle - 15:45 10kg
Leslie - 11:08 8kg
Karen - 22:35 10#
Cindy - 16:37 8kg
Maria V. - 18:24 8kg
Carmen - 14:55 10#
Jason T. - Mod
Kyle - 17:11 14kg
Mari - 21:13 10#
Gerard - 22:20 20kg
Tim - Mod
Gaylene - 10:26 Mod
Ronak - 15:45 8kg
Taylor - 16:46 8kg
Fernando M. - 18:50 16kg
Tara - 15:04 10kg
Kaela - 16:20 8kg
Raghu - 17:50 10#
Suma - 20:40 10#
Adrienne - 19:39 10#