10.26.14 Orange October

WOD: Orange October

Skill: DB Thrusters 5x10

6 Rounds.
5 Pistol Squats (R)
9 Knee to Elbow (Rings)
5 Pistol Squats (L)
150ft Overhead Plate Walk (45#/35#)

"Ribcage down" to keep the abs engaged and the low back protected!

Megan - 12:49 45#
Jessica - 17:36 35#
Jenna - 16:24 45#
Danielle - 15:45 45#
Ana - 14:32 35#
Maira - 17:17 35#
Brenda H. - 17:18 35#
Suma - 20:10 10#
Raghu - 20:05 25#

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The San Jose Inline Sharks!