10.24.14 McCovey Cove

WOD: McCovey Cove

Skill: Snatches (Power or Full) 5,5,3,3,3,1,1,1,1 or 5x6

Tabata:
Hollow Rocks
1 Min Rest
Lunges
1 Min Rest
DB Snatches

Wait for the hips to extend before pulling with your arms!

 
Carmen - 229 Reps 15#
Lindsay Z. - 174 15#
Nick Z. - 189 30#
Vanessa - 287 25#
Cindy - 228 20#
Kody - 296 30#
Taylor - 273 20#
Chris S. - 229 20#
Nicole C. - 228 10#
Regina - 249 20#
Spencer - 192 15#
Liz - 192 10#
Eric Sr. - 247 25#
Jen D. - 279 20#
Brandon - 252 30#
Tom S. - 240 30#
Irish - 208 20#
Mason - 258 30#
Jennifer P. - 260 10#
Bernie - 258 30#
Jenifer - 234 15#
Steve P. - 245 25#
Anthony - Mod
Joe - 288 Mod
Angie - 266 20#
Jake - Mod
Helen - 216 15#
Dennis - Mod
Megan - 284 30#
Brenda D. - Mod
Joobin - Mod
Sean L. - 279 25#
Jason G. - Mod
Sean P. - Mod
Leslie - 248 20#
Patricia - 212 10#
Amarjit - 238 30#
Ram - 277 30#
Stephanie V. - 217 20#
Danielle - 251 25#
Jenna - 259 25#
Tim - Mod
Robert - 277 40#
Chris T. - 260 35#
Nick B. - Mod
Nicole H. - 329 25#
Prince - 216 Mod