Skill: Complex - Hang Power Snatch - Snatch Balance - Overhead Squat x 6 (increasing weight)
10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10
Power Cleans (135#/95#)
Goblet Squats (24kg/16kg)Happy Birthday Danielle!
Jessica - 12:50 55#
Kyle - 16:33 Rx
Jenna - 12:26 Rx
Danielle - 11:22 Rx
Prince - 9:00 KB
Jeron - 9:48 55#
Regina - 11:40 73#
Karen - 13:41 53#
No comments:
Post a Comment