3.7.18

1.12.15 Death By Burpee Wall Balls

WOD: Death by Burpee Wall Balls

Skill: Snatch Complex - Snatch Dead lift + Snatch High Pull + Full Snatch

Perform...
2 Burpee Wall Balls in the first minute. (20#/14#)
4 Burpee Wall Balls in the second minute.
6 Burpee Wall Balls in the third minute.
8 Burpee Wall Balls in the fourth minute...
an so on until you cannot complete number of reps in the particular minute.

Joobin - 6+13 Rx
Regina - 4+7 Rx
Orlando - 5+8 Rx
Leslie - Mod
Vanessa - 5+5 Rx
Eric Sr. - 4+7 Rx
Jenifer - 4+1 12#
Liz - 6+12 Rx
Spencer - 5+10 16#
Cat - 6+9 Rx
Maria - 5 10#
Tom S. - 5+5 Rx
Mason - 6+9 Rx
Ryan - 6+9 Rx
Tara - Mod
Susie - 6+3 10#
Noemi - 4+6 10#
Joe - 7+11 Rx
Jake - Mod
Gaylene - Mod
Amarjit - 5+3 Rx
Jaclyn - 5+5 Rx
Gina - 4+9 10#
Becca - 4+9 10#
Taylor - 6+9 Rx
Maira - 3+7 12#
Greyson - 5+11 16#
Cross - 49 10#
Jason T. - Mod
Bob - Mod
Kristine - 4+7 12#
Heather - 5 10#
Tom T. - 6+10 16#
Robert - 6+10 Rx
Chris T. - 4+5 Rx
Delilah - 4+8 12#
Andres - 5 14#
Yajaira - 3+5 12#
Jason G. - Mod
Claudia - 4+8 10#
Cindy - 4+8 Rx
Raghu - 4+6 14#
Eddie - 5+11 Rx
Brenda D. - 5+10 Rx
Angie - 4+8 Rx
Jake - 7+12 Rx
Jen D. - 4+8 Rx
Ana - 4+7 10#
Subhi - 5+6 Rx
Adrienne - 6+7 10#
Tim - 6+10 Rx
 

10.19.14 Sunday Funday

WOD: Sunday Funday

Skill: Complex - Hang Power Snatch - Snatch Balance - Overhead Squat x 6 (increasing weight)

10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10
Power Cleans (135#/95#)
Goblet Squats (24kg/16kg)

Happy Birthday Danielle!

Jessica - 12:50 55#
Kyle - 16:33 Rx
Jenna - 12:26 Rx
Danielle - 11:22 Rx
Prince - 9:00 KB
Jeron - 9:48 55#
Regina - 11:40 73#
Karen - 13:41 53#