5.17 17 Death by Burpee Med Ball Over the Shoulder

Skill: Overhead Squat - 5-5-3-3-3-1-1-1-1

Burpee Med Ball Over the Shoulder
1 Rep in the 1st Min
2 Reps in the 2nd Min
3 Reps in the 3rd Min
and so on until you cannot complete corresponding reps in the minute...

Suzanne - 9+9 Rx
Matt T. - 10 16#
Barrie - 8+9 10#
Jacque - Mod
Nik - 9+8 Rx
Dom - 9 Rx
Manish - 10 Rx
Will - 12 Rx
Sara - 12+10 Rx
Gina - 9+5 Rx
Jennifer Mc. - 15 Rx
Randy - 9+9 Rx
Grant - Mod
Analilia - 8+7 Rx
Chi - 11 10#
Lindsay Z. - 11+11 Rx
Katie Mo.- 12+7 Rx
Vanessa V. - 8+6 Rx
Lay - 10+6 Rx
Maira - 12 Rx
Robert Mu. - 12+10 rx
Christian - 10+10 Rx
Yesh - 12 Rx
Eric Sr. - Mod
Brenda D. - 12+10 Rx
Quang - 14+11 Rx
Rob P. - 12+12 Rx
Gaylene - Mod
Joe - 11+10 Rx+
Hoangdan - 12+11 Rx
Megan K. - Mod
Penelope - TC
Ryan N. - TC
Tom S. - 11+10 Rx
Blair - 8+7 Rx+
Tom T. - Mod
Robert P. - 8+3 Rx
Ariel - 10+10 Rx
Ana - 11+10 Rx
Jesse - 8+7 Rx
Evelyn - 10+7 Rx
Adrienne - 12+10 10#
Steve V. - 12+7 Rx+
Kim - 13+11 Rx
Brenda H. - 11+11 Rx
Chris T. - 8+8 Rx
Leslie O. - 10+10 Rx
Yajaira - 9+8 Rx
Jacque - 13+10 Rx+
Matt - 10+9 Rx
Yen - 11 Rx
Ivo - 12+12 Rx
Alex - 11 Rx
Clarissa - 13+2 10#
Karen S. - 10 10#
Katie Mc. - 8+7 10#
Katelyn - 9+6 10#
Gabby - 10 12#
Celena - 9+9 Rx
Trinh - 9+8 Rx
Miguel - 12 Rx
Lisa - 11+11 10#
Noemi - 9+6 12#
Melina - 12+11 Rx
Cindy - 13+8 Rx+

AWL
- Cleans - Tempo to Launch w/ Pause 
- Front Squats (No pausing)
- Jerks
- Overhead Supports

Lauren
Carmen C. 
Kristine
Nick B. 
Irish
Odeh
Natasha
Gaylene
Nino
Tony
Amber
Subhi
Gina
Angelo
Alan
Jenifer
Andres
Joobin

10.10.16 Death by Burpees

Skill: Clean & Jerk - 5x3 @ 75-85%


Score total reps.
1 Rep in Min 1
2 Reps in Min 2
3 Reps in Min 3
4 Reps in Min 4
and so on...
until you cannot complete the number of reps within the minute.

Analilia - 62
Regina - 88
Sean K. - 146
Adam - 66
Shruti - 55
Sanjay - 89
Orlando - 66
Joel - 105
Bobbie - 66
Ariel - 117
Maira - 76
Grant - 167
Jane - 120*
Abby - 36
Himani - 55
Eric Sr. - Mod
Kyle B. - 65*
Simon - 76
Sara - 151*
Amarjit - 74
Mason - AWL
Jose - Mod
Chris D. - 91
Jeron - 132
Megan - 158
Brenda D. - 128
Quang - 133
Yajaira - 62
Danny - 55
Tom T. - 131
Kristine - 91
Joobin - 146
Stephanie V. - Mod
Marika - 78
Martin - Mod
Matt - 64
Vanessa - 152
Gaylene - Mod
Andres - 70
Curtis - 117
Leslie - 76
Jacque - 131
Chris T. - 45
Ryan C. - 74
Garrett - 105
Melina - 120
Celena - 78
Trinh - 66
Cindy - 120
Kim - 171
Jake - 108
Gladys - 53
Subhi - 85
Shanon - 151
Rahul - 69
Nick B. - 164
Travis - 66
AJ - 136
Steve P. - 70*
Tara - 168
Ana - 101
Kyle S. - 105
Ram - 171
Adrienne - 105
Odeh - 66
Hoangdan - 153
Ian - 104
Carmen M. - 78
Marvin - 53

6.23.16 Death by Muscle Ups

Skill: Jerks (Push or Split) - 6,6,4,4,4,4 or Strict Press - 6,6,4,4,2,2

Death by Muscle Up or Body Blaster (Burpee+Jumping Pull Up+Knee to Elbow)
1 in the 1st minute
2 in the 2nd minute
3 in the 3rd minute 
4 in the 4th minute
and so on
until you cannot complete the number of reps in the minute.

Jennifer H. - 17
Robert Mc. - 32
Abby - 14
Erin - 27
Jesse - 24
Jenna - Mod
Regina - 33
Orlando - 17
Lindsay Z. - 20
Dom - 35
Megan - Mod
Rama - 35
Amarjit - 32
Jane - 35
Ravi - 41
Anthony B. - 18
Chris D. - Mod
Robert Mu. - 25
Sean P. - 35
Russyl - 27
Joe G. - 24 Rx
Maira - 34
Sean L. - Mod
Mason - 13 Rx
Jason G. - 22
Tara - Mod
Quang - 25
Leslie - 24
Jewell - 28
Ana - 24
Andres - 21
Matt - 21
Jacque - 31 Mu
Sara - 27
Brenda D. - Mod
Trinh - 26
Chris T. - Mod
Ariel - 33
Cindy - 21
Bryan - 21
Subhi - 43 Mod
Tony - 4 Rx
Lauren - 27
Ram - 21
Janelle - 64 Mod
Chris S. - 17 Rx
Nicole C. - 41
Anthony A. - 9 Rx
Jamie - 20

Endurance
For time.
50 Burpees
Run 300m
100 Sledgehammers
Run 300m
Row 1000m
Run 300m
100 Air Squats
Run 300m

Gaylene
Ram
Karen W. 
Karen V.
Odeh

12.8.15 Death By Pull Ups & Ring Dips

Skill: Power Cleans 5,5,3,3,3,1,1,1,1

1 Pull Up / 1 Ring Dip in the first minute.
2 Pull Ups / 2 Ring Dips in the second minute.
3 Pull Ups / 3 Ring Dips in the third minute.
4 Pull Ups / 4 Ring Dips in the fourth minute.
and so on, until you cannot complete assigned reps in the that minute...

Lisa - 9+10
Gaby - 13
Abby - 7+15
Lauren - 8+15
Regina - 7+13
Orlando - 7+8
Luis - 10+20
Shanon - 10+12 Rx
Tom S. - 8+13 Rx
Adam - 9+13 Rx
Megan - 7+12
Mason - 8+15 Rx
Joe G. - 9+18 Rx
Joobin - 10+21 Rx
Ray - Mod
Robert - 8+13 Rx
Ram - 8+6
Chase - 9+18 Rx
Cody - 11+20 Rx
Frddy - 10
Bob - Mod
Rich E. - Mod
Jenna - 9+8
Becca - 7+15
Cindy - 7+4
Brenda D. - 7+14
Brenda H. - 10
Melina - 7+12
Vanessa - 8+15
Delilah - 9
John - 8 Rx
Andres - 9+5
Alex B. - 8+15
Michele - 11+9
CJ - 12+16 Rx
Thang - 7+10 Rx
Tara - Mod
Tony - 7+7 Rx
Yajaira - 8
Lori - 8+14
Nick B. - 11+20 Rx
Jenifer - 9+28
Steve P. - 10+20
Bryan - 9
Jamie J. - 12+23
Garret - 6+6
Prince - 15
Suma - 11+20
Gaylene - 15+13
Irish - 8+7
Gabby - 9+18
Ana - 8+5
Hoangdan - 13+26
Kristine - 9+14
Karen - 16+31
Subhi - Mod
Jessica - 14
Tom T. - 8+17 Rx
Bernie - Mod
Ernie - Mod
 

7.16.15 Death By...

WOD: Death by Clean & Jerk

Skill: Chest to Bar Pull Ups 10,10,10,10

Death By Clean & Jerk (155#/123#)
1 Rep in the 1st Min
2 Reps in the 2nd Min
3 Reps in the 3rd Min
...
and so on until you cannot complete the number of reps within that minute.

Bowling Friday Night @ 7pm
No Advanced Weightlifting Class on Friday
Endurance Class @ 11am - Santa Teresa High School

 

Carmen - 4+3 93#

Abby - 7+7 93#

Lisa - 10+5 53#

Alex - 7+4 83#

Regina - 6+3 93#

Orlando - 4+3 Rx

Amelia - 9 35#

Kellie - 7+5 68#

Becca - 6+6 83#

Delilah - 4+3 73#

Victor - 8+6 65#

Marnee - 8+7 25#

Giana - 6+4 45#

Vince - 7+7 75#

Nicole H. - 6+6 93#

Megan - 8+6 Rx

Adam - 6+4 135#

Michele - 8+7 53#

Eric G. - 7+8 115#

Fernando - 8+4 Rx

Steve V. - Mod

Joe - 9+9 135#

Tricia - 8+7 25#

Kyle S. - 7+4 135#

Dennis - 5+5 Rx

Mason - 5+4 Rx

Garrett - 6+6 95#

Sean L. - 6+3 135#

Steve P. - Mod

Ana - 6+4 83#

Brenda D. - 5+2 93#

Jason G. - 8+8 Rx

Cindy - 5+3 93#

Gaylene - 14+10 DL

Jesse - 7+3 103#

Ray - 7+3 95#

Chris T. - 7+4 135#

Martin - 6+6 95#

Leslie - 8+4 83#

Karen - 8+5 53#

Yajaira - 7+5 53#

Ravi - 8+6 65#

Jason T. - 3+2 135#

Danielle - ?? Rx

Rich E. - 8 85#

Debbie - 8 10#

Beth - 8+5 35#

Larry - 8+10 12#

Nick B. - 8+7 Rx

Lauren - 5+4 83#

Tony - 5+3 115#

Ronak - 8 43#

Ram - 6+5 115#

Tyler M. - 7+2 85#

Jamie - 10+3 25#

Irish - 7+6 83#

Tim - 6+4 Rx

Tom S. - 8+5 Rx

Tara - 4+4 Rx

Amy - 10+3 53#

Kaela - 7+7 83#

 

1.12.15 Death By Burpee Wall Balls

WOD: Death by Burpee Wall Balls

Skill: Snatch Complex - Snatch Dead lift + Snatch High Pull + Full Snatch

Perform...
2 Burpee Wall Balls in the first minute. (20#/14#)
4 Burpee Wall Balls in the second minute.
6 Burpee Wall Balls in the third minute.
8 Burpee Wall Balls in the fourth minute...
an so on until you cannot complete number of reps in the particular minute.

Joobin - 6+13 Rx
Regina - 4+7 Rx
Orlando - 5+8 Rx
Leslie - Mod
Vanessa - 5+5 Rx
Eric Sr. - 4+7 Rx
Jenifer - 4+1 12#
Liz - 6+12 Rx
Spencer - 5+10 16#
Cat - 6+9 Rx
Maria - 5 10#
Tom S. - 5+5 Rx
Mason - 6+9 Rx
Ryan - 6+9 Rx
Tara - Mod
Susie - 6+3 10#
Noemi - 4+6 10#
Joe - 7+11 Rx
Jake - Mod
Gaylene - Mod
Amarjit - 5+3 Rx
Jaclyn - 5+5 Rx
Gina - 4+9 10#
Becca - 4+9 10#
Taylor - 6+9 Rx
Maira - 3+7 12#
Greyson - 5+11 16#
Cross - 49 10#
Jason T. - Mod
Bob - Mod
Kristine - 4+7 12#
Heather - 5 10#
Tom T. - 6+10 16#
Robert - 6+10 Rx
Chris T. - 4+5 Rx
Delilah - 4+8 12#
Andres - 5 14#
Yajaira - 3+5 12#
Jason G. - Mod
Claudia - 4+8 10#
Cindy - 4+8 Rx
Raghu - 4+6 14#
Eddie - 5+11 Rx
Brenda D. - 5+10 Rx
Angie - 4+8 Rx
Jake - 7+12 Rx
Jen D. - 4+8 Rx
Ana - 4+7 10#
Subhi - 5+6 Rx
Adrienne - 6+7 10#
Tim - 6+10 Rx
 

8.3.14 Death by...

WOD: Death by...

Skill: Tabata Hollow Rock Holds

Pick One:

"Death By" - Pull Ups or Clean & Jerk (135#/95#)

1 rep in the first minute
2 reps in the second minute
3 reps in the third minute
and so on until you cannot complete number of reps for that minute...

Jason T. - Mod
Joobin -  7 +5 (C&J)
Nicole - Triple Three