Thursday, July 16, 2015

7.16.15 Death By...

WOD: Death by Clean & Jerk

Skill: Chest to Bar Pull Ups 10,10,10,10

Death By Clean & Jerk (155#/123#)
1 Rep in the 1st Min
2 Reps in the 2nd Min
3 Reps in the 3rd Min
...
and so on until you cannot complete the number of reps within that minute.

Bowling Friday Night @ 7pm
No Advanced Weightlifting Class on Friday
Endurance Class @ 11am - Santa Teresa High School

 

Carmen - 4+3 93#
Abby - 7+7 93#
Lisa - 10+5 53#
Alex - 7+4 83#
Regina - 6+3 93#
Orlando - 4+3 Rx
Amelia - 9 35#
Kellie - 7+5 68#
Becca - 6+6 83#
Delilah - 4+3 73#
Victor - 8+6 65#
Marnee - 8+7 25#
Giana - 6+4 45#
Vince - 7+7 75#
Nicole H. - 6+6 93#
Megan - 8+6 Rx
Adam - 6+4 135#
Michele - 8+7 53#
Eric G. - 7+8 115#
Fernando - 8+4 Rx
Steve V. - Mod
Joe - 9+9 135#
Tricia - 8+7 25#
Kyle S. - 7+4 135#
Dennis - 5+5 Rx
Mason - 5+4 Rx
Garrett - 6+6 95#
Sean L. - 6+3 135#
Steve P. - Mod
Ana - 6+4 83#
Brenda D. - 5+2 93#
Jason G. - 8+8 Rx
Cindy - 5+3 93#
Gaylene - 14+10 DL
Jesse - 7+3 103#
Ray - 7+3 95#
Chris T. - 7+4 135#
Martin - 6+6 95#
Leslie - 8+4 83#
Karen - 8+5 53#
Yajaira - 7+5 53#
Ravi - 8+6 65#
Jason T. - 3+2 135#
Danielle - ?? Rx
Rich E. - 8 85#
Debbie - 8 10#
Beth - 8+5 35#
Larry - 8+10 12#
Nick B. - 8+7 Rx
Lauren - 5+4 83#
Tony - 5+3 115#
Ronak - 8 43#
Ram - 6+5 115#
Tyler M. - 7+2 85#
Jamie - 10+3 25#
Irish - 7+6 83#
Tim - 6+4 Rx
Tom S. - 8+5 Rx
Tara - 4+4 Rx
Amy - 10+3 53#
Kaela - 7+7 83#
 


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