Wednesday, July 8, 2015

7.8.15 Fran

WOD: Fran

Skill: Pendlay Rows 5,5,5,3,3,3,1,1,1

21 - 15 - 9
Thrusters (95#/63#)
Pull Ups

Mobility Class this Saturday @ 11am
Bowling Night Friday, July 17th @ 7pm - Bowlmor Lanes (Behind Oakridge)

Compare to 3.16.15, 10.31.14, 4.23.13, 12.18.13

Becca - 7:28 53#
Tricia - 7:44 25#
Michele - 6:48 43#
Roheet - 12:10 Mod
Giana - 8:00 25#
Orlando - 11:08 95#
Eric Sr. - 13:51 95#
Chase - Mod
Cindy - 11:48 73#
Tom S. - 7:39 Rx
Carla - 11:55 25#
Adrienne - 11:24 53#
Emily - 9:09 33#
Ana - 7:09 63#
Karen - 14:51 53#
Gaylene - 6:50 Mod
Sean L. - 11:42 85#
Brenda D. - 9:16 Rx
Mason - 7:26 Rx
Garrett - 12:23 75#
Ryan - 7:18 Mod
Andres - 11:54 95#
Heather - 8:21 53#
Amarjit - 10:12 75#
Nicole H. - 9:43 Rx
Mark - 9:45 95#
Vanessa - 7:45 Rx
Chris D. - 6:45 Rx
Sara - 9:19 53#
Martin - 7:29 75#
Stephanie B. - 8:30 53#
Maira - 8:09 53#
Brenda H. - 9:21 53#
Yajaira - 10:08 53#
Rich E. - 10:42 75#
Jesse - 8:52 65#
Leslie - 9:25 53#
Melina - 7:33 35#
Travis - 11:22 Rx
Dusty - 9:56 20#
Bryan - 9:25 65#
Tara - 7:13 Rx
Jason T. - 8:59 Rx
Ian  -7:28 85#
Jessica - 9:34 63#
Jenifer - 8:12 53#
Steve P. - 7:14 75#
Hoangdan - 7:40 25#

Carmen
Dennis
Irish
Bernie
Lauren
Tony 
Ernie
Eric G.
Tara

 Congrats to the Fran PR's!

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