7.10.15 Wonka

WOD: Wonka

Skill: Front Squats 2,2,2,2,2,1,1,1,1

For time.
Buy In: 45 Sit Ups
4 Rounds of:
7 Power Snatch (95#/63#)
10 Box Jumps (24"/20")
Buy Out: 45 Hollow Rocks

Sign up for Bowling Night in the lobby!
Mobility Class tomorrow @ 11am.

Nicole H. - 7:52 53#
Chase - 12:59 Mod
Victor - 11:03 75#
Carmen - 10:10 53#
Abby - 9:54 73#
Jesse - 13:22 65#
Becca - 10:35 58#
Orlando - 11:43 Rx
Regina - 12:08 Rx
Eric Sr. - 7:35 Mod
Ray - 8:43 75#
Amy - 9:06 53#
Romel - 5:30 45#
Adrienne - 11:17 35#
Emily - 17:16 35#
Tom T. - 11:16 75#
Melina - 11:47 35#
Vince - 12:21 75#
Eric G. - 9:54 Rx
Megan - 7:04 Rx
Tom S. - 9:04 Rx
Michele - 9:18 43#
Carla - 11:35 25#
Brenda D. - 12:21 Rx
Jenifer - 12:17 53#
Steve P. - Mod 
Cindy - 11:58 Rx

Warming Up...

Ram - 13:52 Rx
Bob - Mod
Mason - 8:39 Rx
Dennis - 8:35 Rx
Leslie - 10:09 Rx
Sean L. - 10:56 Rx
Gaylene - 8:14 Mod
Tara - 6:38 Rx
Tricia - 7:33 15#
Mark - 11:02 Rx
Kristine - 10:18 53#
Chris D. - 7:56 Rx
Vanessa - 9:55 Rx
Ryan - 9:51 Rx
Chris T. - 11:45 Rx
Ravi - 11:29 65#
Lindsay 11:23 25#
Simon - 15:58 33#

Danielle
Lauren
Sarah
Gerard
Carmen