Sunday, July 12, 2015

7.12.15 Lacer

WOD: Lacer

Skill: Frankenstein Squats

4 Rounds
20 Sit Ups
15 Cleans (115#/73#)
60yd Overhead Walk (45#/35#)

Chris T. - 17:14 Rx
Tom T. - 14:41 95#
Regina - 13:08 Rx
Orlando - 14:56 Rx
Tricia - 16:14 25#
Rich E. - 17:13 85#
Danielle - 11:57 Rx
Adam - 15:07 Rx
Mason - 12:40 Rx
Manish - 17:39 75#
Nita - 10:20 45#
Prince - 17:37 75#

Joobin
Danielle


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