5.13.19

9.7.18

10.3.16 Moore

Skill: 40ft Overhead Walk - 15 Mins - Ascending weight

4 Rounds
7 Front Squats (135#/95#)
14 Box Jumps (24"/20")
7 Push Press (135#/95#)

Sean K. - 12:39 105#
Orlando - 8:56 Rx
Adam - 12:32 Rx
Joel - 10:27 75#
Regina - 10:17 Rx
Bobbie - 9:05 45#
Vanessa - 11:05 85#
Chris D. - 9:04 Rx
Maira - 8:22 65#
Jake - 9:04 115#
Chris T. - Mod
Eric Sr. - Mod
Wendy - 11:15 85#
Grant - 6:17 Rx
Louis - 12:12 125#
Anthony B. - 12:38 Rx
Mason - AWL
Chase H. - 5:49 95#
Russyl - Mod
Jeron - 10:34 85#
Megan - 4:27 Rx
Alvin - 7:12 95#
Tara - Mod
Jason G. - 7:35 Rx
Joobin - AWL
Danny - 9:30 115#
Quang - 6:48 95#
Joe - 5:56 Rx
Stephanie V. - 10:17 65#
Rohan - Mod
Simon - 10:36 95#
Celena - 12:09 55#
Trinh - 8:01 55#
Tom T. - 9:29 Rx
Kristine - 10:30 75#
Jenifer - 8:02 65#
Steve P. - 8:04 75#
Chris T. - 12:39 Rx
Andres - 10:58 145#
Brenda H. - 7:55 75#
Kim - 5:44 65#
Josh - 11:51 115#
Gaylene - 11:40 Rx
Sara - 6:35 Rx
Christian - 11:28 105#
Shanon - 9:59 Rx
Ryan C. - 7:35 135#
Melina - 7:12 65#
Nick B. - 7:08 Rx
Cindy - 10:44 Rx
Subhi - 9:33 95#
Evelyn - 10:38 45#
Analilia - 9:37 55#
Marvin - 10:05 75#
Rhyna - 8:32 75#
Irish - 9:44 75#
Adrienne - 7:45 55#
Karen V. - 12:32 55#
Freddy - 7:23 95#
Hoangdan - 9:35 65#
Ram - 10:44 Rx
Odeh - 8:32 75#
Ana - 5:32 65#
Leslie - 7:22 65#
Claudette - 9:50 55#
Jessica - 7:09 55#
Ian - 7:10 95#

3.29.16 Fast Lane

Skill: Overhead Walking - 9x20yds @ 50%,75%, or 100% of your bodyweight


For time.
15 Box Jumps (24"/20")

25 Hand Release Push Ups

Run 100m
15 Box Jumps
25 Push Ups
Lunge 100m
15 Box Jumps
25 Push Ups
Run 100m

There will be NO 5:30pm and NO AWL this Friday for our 3 Year Anniversary at Campo di Bocce.  We will only have Open Gym from 3-5pm.  

Nicole Castro - 11:05
Carmen - 8:56
Melissa - 10:01
Kyle - 12:32
Adam - 12:07
Rahul - 11:26
Michele - 10:36
Brenda D. - 9:37
Ana - 10:51
Vince - 11:45 
Tom S. - 12:02 
Cody - 8:43
Ravi - 10:11
Quang - 9:42
Mason - 8:35
Tara - 7:58
Courtney - 11:09
Roheet - 10:41
Sean P. - 9:08
Megan - 8:11
Robert - 9:48
Nicole L. - 12:06
Jenifer - 9:42
Joe - 8:25
Freddy - 8:27
Sean L. - Mod
Lauren - Mod
Marika - 11:59
Jenna - 9:40
Jewell - 11:50
Nick B. - 10:05
Andres - 12:43
Luis - 11:52
Jose - 14:57
Irish - 10:43
Martin - 10:22
Chris T. - 13:38
Tom T. - 8:21
Melina - 9:47
Joleen - 11:08
Sean E. - 7:15
Dennis - 6:42
Cindy - 12:41
Vana - 9:45
Jason T. - 13:29
Noemi - 15:00
Rick - 12:06
Trinh - 12:38
Subhi - 13:18
Tyler - 13:58
Rhyna - 9:45
Ryan L. - 10:54
Hoangdan - 11:27

Endurance
- 10 Rounds - 100m Sprint w/ 90secs Rest
- Tabata - Plyo Steps, KBS, Lateral Ladder, Single Leg Jump Rope

Carmen 
Gaylene
Brenda H.
Hooman
Jamie
Chris T.
Joobin

7.12.15 Lacer

WOD: Lacer

Skill: Frankenstein Squats

4 Rounds
20 Sit Ups
15 Cleans (115#/73#)
60yd Overhead Walk (45#/35#)

Chris T. - 17:14 Rx
Tom T. - 14:41 95#
Regina - 13:08 Rx
Orlando - 14:56 Rx
Tricia - 16:14 25#
Rich E. - 17:13 85#
Danielle - 11:57 Rx
Adam - 15:07 Rx
Mason - 12:40 Rx
Manish - 17:39 75#
Nita - 10:20 45#
Prince - 17:37 75#

Joobin
Danielle

11.5.14 Paul

WOD: Paul (Mod)

Skill: Snatch Grip Dead lifts 4x10

4 Rounds for time.
50 Double Unders
35 Knees to Elbow
20yd Overhead Walk (185#/123#)

25 Min Time Cap.  Out of the gates you should work in small manageable sets for the Knees to Elbow.  Short breaks and stay moving!

Rich V. - 21:48 185#
Joobin - 16:25 185#
Nicole C. - 16:36 (3) 43#
Chris S. - 18:14 (3) 63#
Vanessa - 20:12 83#
Brenda D. - 16:24 83#
Abby - 16:23 73#
Spencer - 18:55 85#
Liz - 18:17 63#
Taylor - 16:37 135#
Anthony - 24:08 Rx
Mason - 23:38 135#
Tara - 15:48 103#
Ryan - 23:00 115#
Steve V. - 20:28 135#
Dennis - Mod
Joe - 16:43 Rx
Patricia - 17:18 33#
Angie - 16:12 63#
Jake - Mod
Jason G. - 27:34 185#
Becca - 17:42 83#
Cara - 16:17 53#
Rice - 14:30 (3) 25#
Ricey - 14:30 (3) 10#
Gina - 16:17 53#
Bob - Mod
Karen - 22:51 53#
Sean L. - 19:54 115#
Jovany - 19:19 85#
Delilah - 18:08 53#
Leslie - 17:35 83#
Gaylene - 13:30 Mod
Yajaira - 20:17 53#
Cindy - 18:42 73#
Amarjit - 20:50 135#
James - 13:00 35#
Kristine - 18:10 53#
Jason T. - Mod
Marika - 17:25 63#
Ram - 24:39 155#
Nicole H. - 21:26 103#
Nita - 19:34 25#
Travis - 26:55 135#
Nick B. - 23:37 Rx
Lauren - 18:50 73#
Tony - 18:15 65#
Jen D. - 24:57 103#
Subhi - 21:16 115#
Vinette - 20:43 53#
Irish - 19:32 63#
Ana - 18:21 83#
Jessica - 18:43 Mod
Joey - 21:11 185#
Helen - 19:07 53#