3.29.16 Fast Lane

Skill: Overhead Walking - 9x20yds @ 50%,75%, or 100% of your bodyweight


For time.
15 Box Jumps (24"/20")

25 Hand Release Push Ups

Run 100m
15 Box Jumps
25 Push Ups
Lunge 100m
15 Box Jumps
25 Push Ups
Run 100m

There will be NO 5:30pm and NO AWL this Friday for our 3 Year Anniversary at Campo di Bocce.  We will only have Open Gym from 3-5pm.  

Nicole Castro - 11:05
Carmen - 8:56
Melissa - 10:01
Kyle - 12:32
Adam - 12:07
Rahul - 11:26
Michele - 10:36
Brenda D. - 9:37
Ana - 10:51
Vince - 11:45 
Tom S. - 12:02 
Cody - 8:43
Ravi - 10:11
Quang - 9:42
Mason - 8:35
Tara - 7:58
Courtney - 11:09
Roheet - 10:41
Sean P. - 9:08
Megan - 8:11
Robert - 9:48
Nicole L. - 12:06
Jenifer - 9:42
Joe - 8:25
Freddy - 8:27
Sean L. - Mod
Lauren - Mod
Marika - 11:59
Jenna - 9:40
Jewell - 11:50
Nick B. - 10:05
Andres - 12:43
Luis - 11:52
Jose - 14:57
Irish - 10:43
Martin - 10:22
Chris T. - 13:38
Tom T. - 8:21
Melina - 9:47
Joleen - 11:08
Sean E. - 7:15
Dennis - 6:42
Cindy - 12:41
Vana - 9:45
Jason T. - 13:29
Noemi - 15:00
Rick - 12:06
Trinh - 12:38
Subhi - 13:18
Tyler - 13:58
Rhyna - 9:45
Ryan L. - 10:54
Hoangdan - 11:27

Endurance
- 10 Rounds - 100m Sprint w/ 90secs Rest
- Tabata - Plyo Steps, KBS, Lateral Ladder, Single Leg Jump Rope

Carmen 
Gaylene
Brenda H.
Hooman
Jamie
Chris T.
Joobin