Wednesday, March 16, 2016

3.16.16 Surge

Skill: Ascending Clean Ladder - 10 Min EMOM

12 Min AMRAP
12 Box Jumps (24"/20")
10 Ring Dips
20 Hollow Rocks
 
Abby - 252
Lindsay Z. - 252
Michele - 229
Roheet - 258
Wury - 268
CJ - 313 Rx
Anthony A. - 178 Rx
Anthony B. - Mod
Gaylene - Mob
Mike - Mod
Mason - 225 Rx
Jenifer - 209
Freddy - 252
Sean L. - Mod
Brenda D. - Mod
Jason G. - Mod
Alex - 232
Tom S. - 200 Rx
Martin - 252
Becca - 274
Vince - 201
Jason T. - 168 Rx
Vana - 252
Gabby - 171
Ryan C. - 210
Luis - 286
Matt - 266
Jose - 331
Joleen - 168
Shanon - 344 Rx
Leslie - 232
Jacque - 274
Melina - 231
Brenda H. - 222
Karen - 219
Dennis - 344 Rx
Cindy - 254
Robert - 254
Adrienne - 341
Bryan - 218
Josh - 204 Rx
Nicole L. - 205
Rhyna - 252
Amelia - 267
Steve V. - 308

AWL
5 x (Power Snatch + Snatch Balance + Overhead Squat)
5x2 - 1.25 Front Squats @ 80-90% Max Clean
Snatch Grip Deadlift to Launch Position

Nick B. 
Lauren
Joobin
Tara
Irish
Subhi
Kristine
Jane
Bona
Tony
 

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