3.9.16 Opener

Skill: Back Squats - 6x6 @ 75-85%

10 Rounds
5 Toes to Bar
5 HSPU's

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Abby - 12:01
Melissa - 7:20
Justin - 17:47 Rx
Winston - 11:20 Rx
Jesse - 9:20
Kyle - 11:14
CJ - 7:57 Rx
Anthony - 6:53 Rx
Ravi - 7:09 
Nicole L. - 11:49 
Robert - 8:21
Sean P. - 7:24
Gaylene - Mob
Jenifer - Mod
Steve V. - 10:39 Mod
Mason - 10:00 Rx
Freddy - 8:31
Amarjit - 9:07
Joe - 6:43 Rx
Alex - 10:50 Rx
Tom S. - 7:14 Mod
Becca - 5:39 Rx
Jenna - 6:24 Rx
Bob - Mod
Luis - 10:04
Quang - 8:40
Brenda D. - 6:15
Yajaira - 8:36
Matt - 8:26
Jacque - 7:58 Rx
Noemi - 6:21
Leslie - 8:35
Brenda H. - 8:34
Chris T. - 9:25
Tom T. - 8:08 Rx
Melina - 8:07
Rhyna - 6:05
Cindy - 7:33
Vanessa - 7:09 Rx
Trinh - 6:44 
Hoangdan - 6:51
Adrienne - 7:15

AWL
Muscle Snatch - 6x3 (Weight by Feel)
Snatch Power Pull from deficit - 5x3 @ 75-85% Max Clean
Back Squat w/ Pause - 4x3 @70-80% 1RM

Andres
Jason T. 
Justin
Vana
Lauren
Kristine
Joobin
Subhi
Ram
Tara
Karen
Tyler
Irish