3.10.16 Partner Up!

Skill: Pendlay Rows - 5x8 (Weight by Feel)

3 Rounds
30 Cleans (115#/85#) - Alternating every rep
100 Double Unders - Alternating every 10 reps
50 Pull Ups - Alternating every 5 reps

Chris S. & Nicole C. - 21:50
Winston, Orlando, Regina - 20:19
Maira & Michele - 18:15
Simon - 15:54
Rahul & Himani - 19:39
Roheet & Mike - 20:19
Courtney & Wury - 17:29
Robert & Nicole L. - 20:22
Brenda D. & Ernie - 18:01 Rx
Freddy, Ray, Sean P. - 19:28
CJ - Mod
Mason & Joe - 19:04 Rx
Jenna - Mod
Carmen - 16:36
Vana & Jason T. - 23:34
Dennis - 20:10 Rx
Bob - Mod
Ana & Leslie - 21:59
Gabby & Trinh - 20:35
Chris T. & Ram - 20:33
Ruben - 19:20
Daniel, Bryan, Luis - 19:00
Cindy - 8:18
Joleen & Hailee - 21:20
Shanon & Steve V. - 24:59 Rx
Rhyna & Noemi - 23:35
Justin - Mod
Hoangdan & Charles - 20:19

Endurance
- 2000m Row - 200m Off/200m On for 5 Rounds
- 100 Sit Ups - 80 Back Squats (45/33) - 60 Hollow Rocks - 40 Wall Balls - 20 T2B - Run 400m

Gaylene
Penelope
Chris T.
Yajaira 
Brenda H. 
Subhi
Karen
Tara