Open Workout 16.5

Skill: Warm up for WOD!

21 - 18 - 15 - 12 - 9 - 6 - 3 Thrusters (95#/65#) Bar Facing Burpees

Compare to: 3.28.14

We will be closed this Sunday for Easter.

Winston - 23:11 Rx
Mike - 23:01 Sc
Carmen - 19:28 Rx
Will - Mod
Josh - 27:25 Mod
Eric Sr. - Mod
Wury - 20:29 35#
Nicole L. - 27:15 35#
Dennis - 17:58 Rx
Gaylene  - 22:52 Sc
Cody - 14:31 Sc
Rohan - Mod
Navs - Mod
Joe - 17:31 Rx
Mason - 19:13 Rx
Leslie - 20:41 Rx
Dennis - Mod
Jenna - 15:31 Rx
Becca - 17:41 Rx
Joobin - 14:52 Rx
Quang - 17:51 65#
Brenda D. - 20:05 Rx
Ella - 22:35 Rx
Tom T. - 22:28 Rx
Ana - 19:36 Rx
Ryan L. - 19:00 75#
Vanessa - 18:38 Rx
Melina - 189:37 Sc
Delilah - 21:20 Sc
Honagdan - 21:37 Sc
Matt - 26:05 Sc
Jacque - 19:37 Rx
Jose - 24:38 Rx
Robert - 18:28 Rx
Joleen - 17:20 35#

AWL
-5 Reps each: 3 Position Clean @ 70%, 2 Position Clean @ 80%, Squat Clean @ 90%
-Push Press - 5,4,3,2,1 Ascending Weight

Tim
Nick B.
Vana
Irish
Joobin
Sean L.