3.26.16 Basket

Skill: Back Racked Lunges - 3x20 (Weight by Feel)

3 Rounds
50 Russian KB Swings 
20 Sit Ups

We are closed tomorrow for Easter.

Joel - 6:55 18kg
Ravi - 6:18 16kg
Subhi - 9:03 20kg
Josh - 7:57 18kg
Nita - 6:03 10kg
Manish - 8:12 12kg
Irish - 6:06 14kg
Jamie - 8:20 14kg
Dennis - 8:35 24kg
Honagdan - 7:38 10kg
Lisa - 7:25 8kg
Shanon - 6:09 16kg
Jenna - Mod
Megan  - 6:28 16kg
Sean L. - Mod
Rose - 20:20 16.5
Rick - 10:02 16kg
Mason - 6:32 24kg
Quang - Mob
Leay - Mob
Tony - Mod
Jason G. - 32:34 16.5
MFF - 14:04 16.5