3.31.16 Elevator

Skill: Deadlifts - 7x3 @ 80-90%

10 Min AMRAP
10 Ring Dips
15 American KB Swings (32kg/16kg)

Reminder: there is only Open Gym this Friday afternoon from 3-5pm.  NO 5:30pm or Advanced Weightlifting due to our 3 year Anniversary at Campo di Bocce from 7-9pm.  Please bring your $10 to the event.

Abby - 157 16kg
Adam - 151 20kg
Carmen - 130 16kg
Michele - 180 12kg
CJ - 124 Rx
Nicole L. - 125 12kg
Robert Mu. - 113 Rx
Ravi - 203 16kg
Simon - 126 18kg
Roheet - 150 20kg
Courtney - 185 12kg
Brenda D. - 185 16kg
Sean P. - 128 Rxish
Lauren - Mod
Cross - 200 14kg
Joe - 155 24kg
Megan - 195 16kg
Becca - 175 16kg
Ryan L. - 139 Rx
Mason - 129 Rx
Lindsay D. - 210 10kg
Quang - 160 18kg
Melina - 185 14kg
Jamie - 149 12kg
Freddy - 181 20kg
Melissa - 244 16kg
Robert Mc. - 171 14kg
Rhyna - 175 16kg
Jesse - 200 16kg
Ruben - 135 18kg
Trinh - 219 10kg
Leslie - 205 16kg
Tom T. - 136 Rx
Cindy - 183 12kg
Evelyn - 175 10kg
Miguel - 120 18kg
Dennis - 135 Rx
Rick - 150 16kg
Daniel - 235 16kg
Vanessa - 150 16kg
Chris D. - 125 Rx

Shanon - 172 Rx
Joleen - 200 8kg
Vana - 158 12kg
Justin - 112 Rx
Tyler - 120 20kg
Jenifer - 225 12kg
Subhi - 160 24kg
Hoangdan - 185 12kg

Endurance
"Mini Murph"
1 Mile Run
50 Pull Ups
100 Strict Push Ups
150 Air Squats
1 Mile Run

Mike
Tara
Joobin
Gaylene
Lise
Kristine
Brenda H.
Helen
Adrienne
Ana