3.30.16 Tunnel

Skill: Back Squats - 4x8 @70%

4 rounds
10 Knee to Elbow
20 Ring Rows
40 Double Unders
Row 200m

Reminder: there is only Open Gym this Friday afternoon from 3-5pm.  NO 5:30pm or Advanced Weightlifting due to our 3 year Anniversary at Campo di Bocce from 7-9pm.

Abby - 20:23
Lindsay Z. - 23:25
Quang - 18:49
Eric Sr. - 18:10
Will - 20:38
Tom S. - 19:17 Rx
CJ - 15:27 Rx
Brenda D. - 13:50
Bernie - 14:30
Ana - 15:00
Quang - Mob
Sean P. - 18:25 Rx
Wury - 13:24
Joe - 14:23 Rx
Karen W. - 19:28
Mason - 17:35 Rx
Lauren - 12:45
Jenna - 13:29 Rx
Helen - 22:21
Jaclyn - 20:04
Marika - 16:15
Megan - 13:22 Rx
Rohan - Mod
Tara - 12:29 Rx
Freddy - 12:20 
Bob - Mod
Courtney - 15:30
Becca - 15:38 Rx
Brenda H. - 15:57
Gaylene - 15:05
Nicole L. - 21:32
Leslie - 15:34
Melina - 15:17
Amarjit - 13:20
Cindy - 18:01
Matt - 15:10
Jacque - 12:20
Sean E. - 12:35 Rx
Chris D. - 18:26
Robert Mc. - 19:08
Dennis - 13:48
Vanessa - 16:34 Rx
Chris T. - 19:23
Hoangdan - 17:51
Adrienne - 14:45
Jenifer - 17:51
Bryan - 18:02
Ryan C. - 14:12
Joleen - 15:42
Shanon - 12:30 Rx
Charles - 15:49
Simon - 18:18
Trinh - 16:33
Amelia - 17:32
Ram - 18:38
Noemi - 21:26

AWL
- 6 x (2 Front Squats + 2 Jerks) Start at 65% and build weight.
- Power Snatch - 5x2 Weight by Feel
- Deadlifts - 5x3 @ 100% Max Clean

Nick B. 
Andres
Kristine
Irish
Subhi
Jason T.