3.7.16 Motor

Skill: Power Snatch - 15 Reps Ascending Weight


For time.
10 Overhead Squats (155#/105#)
20 Box Jumps (30"/24")
30 Chest to Bar Pull Ups
40 Hollow Rocks
50 Lunges

-Sign up for Bocce Ball in the lobby - April 1st!
-Shirts, Sweatshirts, & Tanks should be in early next week.

Kyle - 10:40 65#
Adam - Mod
Winston - 9:21 115#
Justin - 165 16.2
Regina - 9:05 75#
Orlando - 10:00 85#
Maira - 9:57 35#
Eric Sr. - 6:50 od
Bernie - 9:49 Rx
Abby - 9:42 75#
Ernie - Mod
Cody - 9:36 115#
Tom S. - 86 16.2
Tara - 167 16.2
Steve V. - 9:29 115#
Robert - Mob
Ray - 9:52 85#
Joobin - 6:47 Rx
Megan - 10:05 85#
Mason - 9:20 95#
Nicole L. - Mod
Chase - 7:29 95#
Gaylene - 6:39 85#
Joe - 5:42 Rx
Gina T. - Mod
Roheet - 12:02 95#
Carmen - 6:13 65#
Becca - 7:19 75#
Chris D. - 13:38 155#
Jenifer - 8:42 55#
Bob - Mod
Jenna - 8:00 Rx
Marika - 9:23 55#
Luis - 8:47 95#
Jose - 12:24 115#
Jacque - 9:26 85#
Matt - 11:38 65#
Freddy - 8:35 65#
Andres - 11:57 135#
Yajaira - 12:34 65#
Brenda H. - 12:03 65#
Chris T. - 11:40 105#
Melina - 7:42 55#
Tom T. - 9:22 135#
Cindy - 8:47 Mod
Ryan L. - 6:37 135#
Shanon - 7:15 Rx
Adrienne - 9:30 45#
Rhyna - 7:51 35#
Subhi - 12:10 115#
Nick B. - 7:45 155#
Hooman - 11:15 55#
Brenda D. - 10:20 85#
Amarjit - 7:20 95#
Hoangdan - 8:11 55#
Taylor S. - 11:04 55#
Tyler - 10:55 95#
Charles - 11:27 85#
Ram - 9:07 155#