3.3.16 Jitters

Skill: Back Squats - 5x5 @ 75%

21 - 15 - 9
Dips
Wall Balls (20#/14#)
Double Unders x 2

Winston - 6:13
Abby - 5:54
Carmen - 7:36
Mike - 5:40
Adam - 5:16
Jesse - 8:49
Regina - 5:23
Orlando - 7:37
Michele - 5:01
Jen T. - 5:51
Aiden - 7:32 Rx
Maira - 5:26
Luis - 7:08
CJ - 5:59 Rx
Courtney - 5:41
Roheet - 7:18
Ravi - 5:00
Simon - 5:50
Anthony - Mod
Sean P. - 8:58 Rx
Freddy - 5:59
Ray - Mod
Trinh - 5:27
Steve V. - 9:58 Rx
Amarjit - 8:02
Jason G. - 5:50
Bob - Mod
Dennis - 3:55 Rx
Tom T. - 7:59 Rx
Tara - 10:41 Rx
Ana - 8:26
Vince - 7:54
Shanon - 7:21 Rx
Brenda H. - 6:04
Yajaira - 6:58
Melina - 6:05
Lori - 8:03
Hailey - 10:00
Joleen - 10:15
Ruben - 9:41
Leslie - 7:56
Daniel - 6:13
Jamie - 9:18
Josh - 7:08
Andres - 6:27
Rhyna - 6:20
Amelia - 7:56
Hoangdan - 7:51
Subhi - 8:10
Charles - 6:02

Endurance
For time:
200m Weighted Run (35/25)
40 Hollow Rocks
4 10yd Bear Crawls
200m Run
2 Min Plank
200m Run
2 Min Plank
200m Run
4 10yd Bear Crawls
40 Hollow Rocks
200m Wt'd Run

Gaylene 
Kristine
Lise
Karen
Ram
Roheet
Rhyna