3.23.16 Pinball

Skill: Back Squats - 2x5 @75%, 3x3 @85%, 4x1 @95%

For time.
100 Double Unders
15 Wall Balls (20#/14#)
75 Double Unders
15 Burpees
50 Double Unders
15 Wall Balls
25 Double Unders
15 Burpees

Melissa - 7:50 10#
Abby - 9:13 10#
Jesse - 14:32 12#
Lindsay Z. - 13:11 Rx
Helen - 16:12 10#
Danny - 12:35 Mod
Eric Sr. - Mod
Wury - 8:26 10#
Tom S. - 15:41 Rx
Anthony B. - 11:15 Rx

Courtney - 11:44 10#
Roheet - 10:38 20#
Ravi - 9:07 20#
Ernie - 7:03 Rx
Brenda D. - 9:59 Rx
Karen W. - 6:45 10#
Sean P. - 11:03 Rx
CJ - 7:47 Rx
Sean L. - 9:47 20#
Megan - 7:01 Rx
Anthony A. - 9:13 20#
Mason - 15:17 Rx
Jenna - Mod
Jason G. - 8:36 20#
Trinh - 11:54 10#
Jenifer - 9:56 10#
Freddy - 7:53 16#
Simon - 14:47 20#
Vince - 9:50 Rx

Andres - 11:34 20#
Melina - 8:38 12#
Leslie - 10:05 14#
Matt - 10:55 20#
Jacque - 7:31 14#
Quang - 8:50 135#
Martin - 11:27 16#
Brenda H. - 8:51 12#
Yajaira - 9:40 12#
Chris T. - 12:36 20#
Gaylene - 10:50 14#
Shanon - 7:35 Rx
Ryan C. - 12:39 20#
Cindy - 7:26 14#
Rhyna - 8:19 12#
Amelia - 9:12 10#
Adrienne - 8:40 10#
Daniel - 11:36 20#
Joleen - 8:46 10#
Hoangdan - 8:16 10#

AWL
5 Reps each - 3 Postion Snatch @ 60-70%, 2 Position Snatch @ 70-80%, Full Snatch @ 80-90% 
Front Squats - 8 @ 60%, 6 @ 70%, 4 @ 80%, 2 @ 90%

Jason T. 
Vana
Nick B. 
Joobin
Tara
Lauren
Tim
Kristine
Nicole C. 
Chris S.
Subhi
Irish
Ram