3.6.16 Walkman

Skill: Handstand Practice


4 Rounds
30 Air Squats
3 Tire Flips
20 Push Ups
2 Tire Flips

Ravi - 10:48
Jamie - 12:14
Josh - 9:32
Manish - 12:13
Adam - 12:05
Rose - 66 16.2

AWL
OHS - 5x4 @ 70%
Clean & Jerks - 10 Reps working up to 90%

Nick B.
Lauren
Becca
Winston
Joobin
Vana 
Jason T. 
Irish
Ernie