3.4.16 Open Workout 16.2

Skill: Get ready!

4 Min AMRAP
25 Toes to Bar
50 Double Unders
15 Squat Cleans (135#/85#)
if completed...
4 Min AMRAP
25 Toes to Bar
50 Double Unders
13 Squats Cleans (185#/115#)
if completed...
25 Toes to Bar
50 Double Unders
11 Squat Cleans (225#/145#)
if completed...
25 Toes to Bar
50 Double Unders
9 Squat Cleans (275#/175#)
if completed...
25 Toes to Bar
50 Double Unders
7 Squat Cleans (315#/205#)


Winston - 81 Rx
Halana - 171 
Abby - 260
Tom S. - 85 Rx
Maira - 90
Chris T. - Mod
Nicole L. - 80
Eric Sr. - 90
Kyle B. - 169
Roheet - 165
Courtney - 255
Cody - 345
Chris S. - 256
Nicole C. - 170
Ernie - 174 Rx
Brenda D. - 423
Ray - Mod
Carmen - 423
Joe - 253 Rx
Jenifer - 177
Regina - 340
Orlando - 427
Robert - 115 Rx
Ram - 19:44
Amarjit - 16:34
Alex 7:08 Mod
Ana - 88
Becca - 166
Adrienne - Mod
Gaylene - Mod
Chris D. - Mod
Kristine - 259
Delilah - 253
Melina - 255
Tom T. - 18:08
Charles - 87
Matt - 175
Jacque - 425
Vanessa - 89 Rx
Josh - 176
Andres - 259
Nick B. - 177 Rx
Chris T. - 261
Rhyna - 264

AWL
Push Press - 5@65%, 4@75%, 3@85%, 2@95%
Deadlift + Shrug - 80-90% 
Front Squat - 5x3 @ Squat Clean Max

Joobin
Cristina
Tara
Lauren
Vana
Jason T.
Irish