5 Rounds
7 Cleans (135#/95#)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq633MY2tXS_pXV57lEg7eMiV37d4mIR4tP2JkGSIM6sxcnIscbKmDCk3WpD0eQD5ltLe_JZ-iXFdN0L8TK3t-w3m1uOiZUnmqXKe5177v3B3SF6WscTbtdfXbcA2-6Coq9vZC2_dqksc/s320/IMG_3977.png)
20 Double Unders
7 Dips
Ravi - 12:05
Mike - 18:44
Vanessa - 19:57 Rx
Sergio - 18:38 115#
Mason - 172 16.4
Yajaira - 19:08 85#
Manish - 18:40 105#
Nita - 14:15 55#
AWL
Split or Push Jerks - 6x3 @ 70-80%
OHS w/ Pause - 5x3 @ 75%
Tempo Deadlifts - 5x5 @ 90% of Clean 1RM
Winston
Becca
Kristine
Joobin
Sean P.
Irish
Rose
Ryan L.
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