3.20.16 Hopper

Skill: Full Snatch - 5x5

5 Rounds
7 Cleans (135#/95#)
2 40ft Bear Crawls
20 Double Unders
7 Dips

Ravi - 12:05
Mike - 18:44
Vanessa - 19:57 Rx
Sergio - 18:38 115#
Mason - 172 16.4
Yajaira - 19:08 85#
Manish - 18:40 105#
Nita - 14:15 55#

AWL
Split or Push Jerks - 6x3 @ 70-80%
OHS w/ Pause - 5x3 @ 75%
Tempo Deadlifts - 5x5 @ 90% of Clean 1RM

Winston
Becca
Kristine
Joobin
Sean P. 
Irish
Rose
Ryan L.