3.13.16 S-Day

Skill: Front Squats - 5x7 @65-75%

For time.

11 Push Jerks (95#/75#) - 1 Burpee Box Jump (24"/20")
9 Push Jerks - 3 Burpee Box Jumps
7 Push Jerks - 5 Burpee Box Jumps
5 Push Jerks - 7 Burpee Box Jumps
3 Push Jerks - 9 Burpee Box Jumps
1 - Push Jerk - 11 Burpee Box Jumps

Yajaira - 11:27 Rx
Josh - 10:13 Rx
Hoangdan - 9:59 55#
Himani - 10:24 35#
Rahul - 10:18 35#
Nita - 9:14 60#
Manish - 10:35 85#
Jenifer - 98 16.3

AWL
Hang Power Snatch - 5x4 @ 60-70%
Back Squats - 5x4 @ 80%
Strict Press - 5x4 (Weight by Feel)

Kristine
Gaylene 
Lauren
Joobin
Becca
Winston
Orlando 
Regina
Irish
Rose