3.22.16 Makai

Skill: Snatch Grip Deadlifts - 5x7 w/ a pause at the launch on both ascent and descent. 

5 Rounds
12 Push Ups
8 Snatches (95#/65#)
10 Toe to Bar
6 Box Jumps (30"/24")


Ravi - 11:22 65#
Regina - 19:03 Rx
Winston - 16:33 Rx
Abby - 14:01 55#
Adam - 15:41 Rx
Kyle - 16:32 65#
Michele - 13:41 65#
Ernie - 11:04 Rx
Maira - 16:58 55#
Tom S. - 14:23 Rx
Roheet - 14:29 Mod
Nicole L. - 15:14
Robert - 17:00
Sean P. - 12:52
Mason - 13:59 Rx
Tara - 7:32 Mod
Steve A. - 10:00 (4) Rx
Lauren - Mod
Tim - Mod
Freddy - 11:04 65#
Amarjit - 11:20 65#
Megan - 12:05 Mod
Joe - 11:04 Rx
Marika - 12:25 60#
Cody - Mod
CJ - 11:13 Rx
Brenda D. - 15:25 Rx
Trinh - 11:45 (3) 55#
Jose - 19:52 105#
Delilah - 18:13 55#
Andres - 17:48 95#
Vanessa - 18:41 Rx
Tom T. - 15:35 Rx
Becca - 12:53 Rx
Martin - 23:00 85#
Jacque - 15:25 Rx
Matt - 15:00 65#
Chris T. - 20:15 95#
Irish - 19:13 65#
Melina - 16:40 55#
Jamie - 18:01 45#
Rick - 20:44 75#
Cindy - 13:20 55#
Shanon - 11:16 Rx
Bryan - 14:19 75#
Joleen - 13:15 25#
Drew - 12:30 Mod
Lynda - 6:40 Mod
Amelia - 13:55 35#
Taylor - 14:08 45#
Noemi - 13:46 55#
Tyler - 15:35 65#
Ryan L. - 16:29 Rx
Vince - 15:57 65#
Hoangdan - 16:53 55#
Charles - 16:31 65#
Subhi - 17:55 95#
Ram - Mod

Endurance 
- Partner EMOM - 20/30 Jump Rope & 10 DB Snatch
- Run 400m / Rest 1 Min / Run800m / Rest 2 Min / Run 1200m / Rest 3 Min / Run 1600m

Gaylene
Kristine
Karen
Helen
Yajaira
Brenda H.
Chris T.