Skill: Snatch Grip Deadlifts - 5x7 w/ a pause at the launch on both ascent and descent.
5 Rounds
12 Push Ups
8 Snatches (95#/65#)
10 Toe to Bar
6 Box Jumps (30"/24")
Ravi - 11:22 65#
Regina - 19:03 Rx
Winston - 16:33 Rx
Abby - 14:01 55#
Adam - 15:41 Rx
Kyle - 16:32 65#
Michele - 13:41 65#
Ernie - 11:04 Rx
Maira - 16:58 55#
Tom S. - 14:23 Rx
Roheet - 14:29 Mod
Nicole L. - 15:14
Robert - 17:00
Sean P. - 12:52
Mason - 13:59 Rx
Tara - 7:32 Mod
Steve A. - 10:00 (4) Rx
Lauren - Mod
Tim - Mod
Freddy - 11:04 65#
Amarjit - 11:20 65#
Megan - 12:05 Mod
Joe - 11:04 Rx
Marika - 12:25 60#
Cody - Mod
CJ - 11:13 Rx
Brenda D. - 15:25 Rx
Trinh - 11:45 (3) 55#
Jose - 19:52 105#
Delilah - 18:13 55#
Andres - 17:48 95#
Vanessa - 18:41 Rx
Tom T. - 15:35 Rx
Becca - 12:53 Rx
Martin - 23:00 85#
Jacque - 15:25 Rx
Matt - 15:00 65#
Chris T. - 20:15 95#
Irish - 19:13 65#
Melina - 16:40 55#
Jamie - 18:01 45#
Rick - 20:44 75#
Cindy - 13:20 55#
Shanon - 11:16 Rx
Bryan - 14:19 75#
Joleen - 13:15 25#
Drew - 12:30 Mod
Lynda - 6:40 Mod
Amelia - 13:55 35#
Taylor - 14:08 45#
Noemi - 13:46 55#
Tyler - 15:35 65#
Ryan L. - 16:29 Rx
Vince - 15:57 65#
Hoangdan - 16:53 55#
Charles - 16:31 65#
Subhi - 17:55 95#
Ram - Mod
Endurance
- Partner EMOM - 20/30 Jump Rope & 10 DB Snatch
- Run 400m / Rest 1 Min / Run800m / Rest 2 Min / Run 1200m / Rest 3 Min / Run 1600m
Gaylene
Kristine
Karen
Helen
Yajaira
Brenda H.
Chris T.
Skill: Snatch Grip Deadlifts (Floating) - 6x6 @80-90& of Snatch Max
5 Rounds
10 Push Press (115#/85#)
15 American KB Swings (24kg/16kg)
10 Box Jumps (30"/24")
Daniel - 12:01
Nick Z. - 15:14
Lindsay Z. - 9:15
Bob P. - Mod
Laura - 11:27
Alex - Mod
Subhi - 14:48
Manish - 13:00
Sean P. - 13:53
Hoangdan - 12:27
Bob - 13:15
Delilah - 14:42
Ravi - 14:15
Penelope - 10:34
Amelia - 11:22
Regina - 11:35 Rx
Megan - 8:59
Gaylene - Mob
Jenna - Mod
Joe - Mod
Chase - Mod
Joobin - 174 16.2 Rx
Jason G. - 340 16.2
Freddy - Mod
Jason T. - Mod
Vana - Mod
Vanessa - 89 16.2
Skill: Snatch Grip Deadlifts - 6,6,6,6,6,6 (Weight should be 100+% of max Snatch)
Tabata - 20s on/10s off x 8
Wall Balls
Hollow Rocks
Pull Ups
Double Unders
Check out our new website here! Thank you to all that has helped in this project! We appreciate all your time and hard work.
Becca - 440
Gaby - 451
Winston - 381
Ray - Mod
Abby - 533
Ernie - Mod
Eric Sr. - 318
Tom T. - 670
Melina - 628
Josh - 538
Kyle - 76
Vince - 217
Jamie J. - 476
Ram - 364 Rx
Tom S. - 262 Rx
Chris S. - 390
Nicole - 586
Alex B. - 312
Ana - 303 Rx
Daniel - 308
Joe G. - 516 Rx
Lauren - AWL
Mason - 300 Rx
Freddy - 490
Tony - AWL
Dennis - Mod
Brenda D. - 457
Sean L. - 620
Jason G. - 478
Andres AWL
Carmen - 410
CJ - Mod
Cindy - 589
Karen - 597
Adrienne - 400
Trinh - 450
Nino - 428
Jesse - 391
Stephanie V. - 276
Nick B. - Mod
Luis - 504
Martin - 294 Rx
Brenda H. - 645
Yajaira - 476
Jose E. - 392
Cristina - 549 Rx
Vana - 518
Jason T. - 411 Rx
MFF - Mod
Joobin - Mof
Billiam - Mod
Hoangdan - 323
Charles - 514
Subhi - 265
Skill: Snatch Grip Deadlifts - 6x6 (Weight by Feel)
6 Rounds
3 Push Jerks (155#/105#)
6 Burpees
9 Sit Ups
9 Box Jumps (24"/20")
Carmen - 12:15 85#
Gaby - 12:43 55#
Abby - 11:36 85#
Ernie - 9:17 Rx
Winston - 13:15 (3) 95#
Becca - 11:40 85#
Orlando - 13:28 Rx
Regina - 14:30 95#
Daniel - 10:00 (3) 95#
Josh - 14:54 85#
Bernie - 14:05 Rx
Tom T. - 15:10 135#
Simon - 15:30 75#
Matt B. - 7:38 Rx
Luis - 10:21 75#
Michelle B. - 9:33 75#
Marika - 12:48 65#
Vince - 14:38 85#
Garret - 11:23 115#
Jenifer - 16:18 65#
Sean L. - 12:32 115#
Ray - Mod
Jenna - Mod
Freddy - 12:46 95#
Ryan L. - 10:39 135#
Chase - 8:17 115#
Cody - 9:34 115#
Amarjit - 13:57 95#
Jimmy - 12:00 (3) 65#
Joe G. - 9:05 Rx
Bob - Mod
Roheet - 11:07 95#
Tara - 10:22 Mod
Jaclyn - 9:31 55#
Brenda D. - 11:11 95#
Angel - Mod
Cristina R. - 10:15 Rx
Cindy - 13:31 Rx
Nino - 16:18 Mod
Melina - 10:57 75#
Andres - 15:05 135#
Chris T. - 14:47 115#
Hoangdan - 11:59 55#
John - 12:58 Rx
Jesse - 16:44 Mod
Trinh - 14:37 55#
CJ - 7:09 Rx
Alex B. - 10:41 85#
Ana - 11:15 85#
Charles - 12:21 85#
Tony - 13:25 115#
Karen - 19:54 55#
Subhi - 11:16 Mod
Jose E. - 14:28 115#
Nita - 11:06 45#
Manish - 12:17 75#
Irish - 19:13 65#
