3.18.16 Open Workout 16.4

Skill: WOD Breakdown

- Rx:
13 Min AMRAP
55 Deadlifts (225#/155#)
55 Wall Balls (20#/14#)- 10Ft/9Ft
55 Calorie Row
55 HSPU's

- Scaled:
13 Min AMRAP
55 Deadlifts (135#/95#)
55 Wall Balls (20#/10#) - 9ft
55 Calorie Row
55 Hand Release Push Ups


- Masters:
13 Min AMRAP
55 Deadlifts (185#/125#)
55 Wall Balls (20#/10#) - 9Ft
55 Calorie Row
55 Push Press (95#/65#)

Bob Pf. - 186 MSTR
Ana - 186 Sc
Regina - 220 Sc
Carmen - 215 Sc
Wury - 169
Eric Sr. - Mod
Helen - 185
CJ - 186 Rx
Freddy - 210 Sc
Sean P. - 172 Sc
Dennis - Mod
Mason - Mod
Megan - 190 Rxish
Amarjit - 200
Cody - Mod
Ryan L. - Mod
Adrienne - 196 Sc
Becca - 223 Sc
Jason G. - 178 Sc
Leslie - 158 Sc
Luis - 204 Sc
Vanessa - 155 Rx
Josh - 152 Sc
Joobin - 181 Rx
Justin - 165 Rx
Daniel - 190 Sc
Matt - 150 Sc
Jacque - 138 Rx
Jose - 150 Sc
Delilah - 183 Sc
Steve V. - Mod
Charles - 188 Sc
Rhyna - 177 Sc
Jenifer C. - 197 Sc
Simon - 126 Sc
Trinh - 153 Sc


AWL
15 Power Snatches @ 85%
15 Power Cleans @ 85%
5x5 Back Squat @ 70%

Andres
Joobin
Vana
Jason T. 
MFF
Ernie