3.17.16 Diane

Skill: Run 1 Mile

21 - 15 - 9
Deadlifts (225#/155#)
HSPU's

Compare to: 7.22.15 , 2.16.15 , 10.2.14 ,  4.24.14

Get ready for more deadlifts and HSPU's tomorrow for 16.4!

Winston - 7:57 185#
Adam - 12:53 Rx
Abby - 5:44 135#
Carmen - 6:20 155#
Regina - 6:26 135#
Laura - 6:36 125#
Himani - 7:12 45#
Tom T. - 5:48 Rx
CJ - 6:06 Rx
Luis - 5:09 115#
Anthony - 9:06 Rx
Ravi - 4:12 135#
Bernie - 9:54 Rx
Brenda D. - Mod
Freddy - 7:49 155#
Lauren - Mod
Mason - 11:21 Rx
Joe - 4:52 Rx
Cody - 4:36 185#
Maira - 7:20 105#
Ryan L. - 9:03 185#
Trinh - 5:50 85#
Becca - 5:54 105#
Ana - 7:47 155#
Gabby - 9:26 85#
Melina - 6:35 105#
Nita - 6:07 85#
Jamie - 4:44 85#
Leslie - 7:33 155#
Yajaira - 7:52 135#
Rick - 8:51 135#
Dennis - 4:53 Rx
Steve V. - 158 16.4 Rx
Tyler - 10:26 185#
Cindy - 7:32 Mod
Rhyna - 5:52 125#
Daniel - 5:31 155#
Amelia - 7:20 65#
Hoangdan - 4:52 105#
Subhi - 7:48 165#
Charles - 6:49 135#

Endurance 
Med Ball Relay
100 Thrusters (65#) w/ 3 Burpees EMOM

Gaylene
Tara
Karen
Carmen
Brenda H. 
Kristine