Monday, March 14, 2016

3.14.16 Del Mar

Skill: Split Jerks - 5x6 w/2 Sec Pause in the Catch (50-70%)

4 Rounds or 20min Cap
15 American KB Swings (28kg/16kg)
15 Power Cleans (115#/85#)
30 Double Unders
1 Tire Flip

 Abby - 15:04
Orlando - 17:45 Rx+
Winston - 18:44
Joobin - 12:42 Rx
Justin - 17:13 Rx
Regina - 14:58

Vanessa - 16:00 Rx
Kyle - 17:34
Eric Sr. - Mod
Wury - 15:19
Helen - 19:23
Ravi - 10:56 Mod
Tara - 61 16.3
Mason - 15:06 Rx
Freddy - 13:25
Ryan L. - 16:50
Jose - Mod
Amarjit - 16:46
Joe - 11:36 Rx
Megan - 10:23 Rx
Bob - 15:00
Jason G. - 16:22
Jenna - Mod
Brenda D. - 12:36 Rx
Adrienne - 12:22
Becca - 13:12 Rx
Brenda H. - 14:44
Yajaira - 18:30
Dennis - 13:43 Rx
Maira - 15:35
Luis - 15:20
Lori - 16:39
Gabby - 16:58
Tom T. - 15:46 Rx
Trinh - 16:04 (3)
Matt - 18:42 
Jacque - 14:59
Gaylene - 15:59
Bryan - 19:45
Cindy - 13:55
Ram - 15:16 Rx
Jesse - 19:25
Josh - 18:56
Rhyna - 14:17
Steve V. - 17:53 Rx
Anthony A. - 19:36 
Himani - 12:46
Rahul - 12:35
Hoangdan - 14:46
Subhi - 15:10
Tyler - 18:03
Nita - 14:58
Manish - 15:27
Tim C. - Mod
Charles - 17:55


 

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