3.2.16 D.I.Y.

Skill: Push Jerks - 6x3 Ascending to 80%

For time. - Partition as needed
40 Deadlifts (225#/155#0
60 Box Jumps (24"/20")
80 DB Snatches

Abby - 11:51 135#
Justin - Mod
Alex - 14:48 Rx
Melissa - 11:33 105#
Nicole Cast. - 11:28 85#
Lindsay Z. - 8:36 105#
Eric Sr. - 12:30 115#
Tom S. - 13:37 Rx
CJ - 9:27 Rx
Chase - 13:01 155#
Cody - 11:43 155#
Chris S. - 18:34 185#
Nicole C. - 17:01 95#
Sean P. - 12:47 Rx
Gaylene - Mob
Freddy - 13:35 135#
Joe - 10:08 Rx
Steve V. - 14:20 Rx
Tara - 9:28 Rx
Jenna - 8:06 Rx
Karen - 20:26 105#
Bob - Mod
Dennis - 10:54 Rx
Ryan L. - 15:13 175#
Quang - 11:38 65#
Luis - 12:05 115#
Jose - 14:38 155#
Michele - 13:07 125#
Jacque - 12:54 Rx
Matt - 18:31 185#
Jesse - 15:27 165#
Becca - 13:38 125#
Yajaira - 14:04 135#
Simon - 17:40 155#
Leslie - 13:03 Rx
Tom T. - 12:18 Rx
Vanessa - 13:23 Rx
Chris D. - 10:10 Rx
Adrienne - 12:15 105#
Hoangdan - 14:09 125#

Advanced Weightlifting
5 Full Snatches @ 65% w/Pause at Launch
5 Full Snatches @ 75% w/ 3sec Count to Launch
5 Full Snatches @ 85%
Split Jerk - 10 Reps 75-85%
Back Squats - 4x5 @ 75%

Joobin
Vana
Nick B. 
Jason T. 
Lauren
Tony
Ram
Kristine
Subhi
Irish
Bernie
Ernie