3.11.16 Open Workout 16.3

Skill: Post WOD Snatches - 15-20 Reps Power or Full

7 Min AMRAP
10 Power Snatch (75#/55#)
3 Bar Muscle Ups

or 

10 Power Snatch (45#/35#)
5 Jumping Chest to Bar Pull Ups

Winston - 65 75#
Adam - 42 Rx
Abby - 75 55#
Chris S. - 47 Rx
Michele - 66 55#
Himani - 112 15#
Rahul - 110 15#
Eric Sr. - 70 Mod
Orlando - 92 Sc
Regina - 100 Sc
Carmen - 112 Sc
Rhyna - 85 Sc
Alex B. - 70 Mod
Chase - 98 Sc
Cody - 105 Sc
Simon - 62 Mod
Ella - 82 Sc
Dennis - 72 Rx
Ray - Mos
Joe - 62 Rx
Freddy - 110 Sc
Mason - 49 Rx
Stephanie V. - 85 35#
Adrienne - 72 Sc
Ryan L. - 50 Rxish
Brenda D. - 114 Sc
Jason G. - 105 Sc
Becca - 70 Mod
Anthony - A. - 66 Sc
Gabby - 70 Sc
Charles - 92 Sc
Ana - 173 Mod
Kristine - 80 Sc
Steve V. - Mod
Vanessa - 88 Sc
Gaylene - Mod
Delilah - 63 Sc
Jacque - 122 Sc
Matt - 95 Sc
Trinh - 73 35#
Tom T. - 62 Rx
CJ - 90 Rx
Lori - 81 35#
Josh - 89 Sc
Melina - 76 35#
Andres - 75 Sc
Leslie - 75 Sc
Chris T. - 82 Sc

AWL
(2 Squat Cleans + 2 Front Squats) x 5 @ 80-90% Front Squat Max
15 - Split Jerks w/ 3sec. Pause in Catch @ 80%
5 - 10 Sec Overhead Holds - Weight by Feel

Lauren
Irish
Carmen
Bryan
Tara