3.15.16 Armory

Skill: Back Squats - 6x4 @ 75%

27 - 21 - 15 - 9
Pull Ups
Wall Balls (20#/14#)

April 1st - Campo di Bocce - Los Gatos for our 3 Year Anniversary!  Sign up in lobby!

Justin - 14:45 Rx
Nicole Castro - 11:29
Regina - 12:45
Orlando - 12:45
Adam - 11:11 Rx
Maria - 13:10
Melissa - 11:37
Carmen - 9:56
Ravi - 6:48
Courtney - 8:17
Tom S. - 8:07
Tara - Mod
Tim - Mod
Ryan L. - 10:07 Rx
Nicole L. - 13:52
Robert - 8:03 Rx
Maira - 11:12
Joe - 6:14 Rx
Mason - 8:52 Rx
Lindsay D. - 10:29
Lauren - Mod
Chase - Mod
Cody - Mod
Sean P. - 11:33
Brenda D. - 11:11 Rx
Jason G. - 11:02 Rx
Alex B. - 12:13 Rx
CJ - 6:15 Rx
Jenifer - 11:30
Vince - 11:40
Nick B. - 6:40 Rx
Steve V. - 10:31
Jason T. - 14:22 Rx
Lori - 10:53
Shanon - 8:04 Rx
Joleen - 10:23
Melina - 8:39
Vana - 10:39
Daniel - 10:01
Michele - 9:58
Bryan - 11:29
Cindy - 9:15
Irish - 10:44
Joobin - 5:34 Rx
Chris S. - 9:51 Rx
Nicole C. - 12:03
Jamie - 11:50
Amelia - 11:00
Tom T. - 10:09 Rx
Bernie - 7:48 Rx
Vanessa - 10:01 Rx
Hoangdan - 8:20
Taylor - 11:11
Charles - 10:59

Endurance
- Sprint Start Practice - 3x50m
- Long Pull Practice - 2x100m
- Row 5000m

Gaylene
Yajaira 
Brenda H.
Carmen
Helen
Karen
Kristine
Subhi