8.3.18

5.12.18

7.23.17

Skill: Pendlay Row - 5x7

15 Min AMRAP
10 Burpees
15 Wall Balls

Josh - 143 
Odeh - 154 
Jewell - 187
Yogesh - 100 
Philip - 75
Natalie - 100
Arun - 130
Sree - 112
Karen W. - 152 
Hoangdan - 185
Matt T. - 185
Suzanne - 135
Vanessa C. - 144
Ariel - 156
Claudette - 225
Katie - 164


AWL
- Snatch Balance
- Snatch Deadlifts
- Back Squats 
- Hollow Rocks

Robert Mc. 
Peggy
Carlos
Regina
Orlando
Melina
Joseph
Chris T. 
Rose

5.21.17 Cal

Skill: Pendlay Row - 5x7 Weight by feel

For time. 
12 Toe to Bar
24 Cal Row/Bike
12 Toe to Bar
18 Cal Row/Bike
12 Toe to Bar
12 Cal Row/Bike
12 Toe to Bar
6 Cal Row/Bike

Grant - Mod
Arun - 11:48
Katie - 8:23
Subhi - 12:12 Rx
Angelo - 8:09
Nik - 11:25 Rx
Chris T. - 8:44
Kevin - 10:08 Rx
Simon - 10:23
Shruti - 11:11
AJ - Mod
Gina - 9:24
Hoangdan - 12:25
Vanessa C. - 9:14 Rx
Kym - 12:00
Adam - 9:42 Rx
Eric Sr. - 9:32
Nita - 9:37
Yen - 13:10


AWL
- Clean & Jerk
- Deadlifts
- Sotts or Strict Press
- GHD Sit Ups

Laura
Dom
Yesh
Josh
Rose
Rohan
Regina
Carmen C. 
Vanessa C.
AJ
Nino
Tom T.
Melina
Trinh
Kym
Adam
Katie 

11.27.16 N.27

Skill: Pendlay Row - 5x8 - Weight by feel

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 -1
Snatches (115#/75#)
(20) Double Unders

Odeh - 14:47 85#
Ravi - 15:31 95#
Dom - 17:58 95#
Kevin - 12:07 115#
Sandy - 12:06 35#
Jessica T. - 10:31 25#
Abby - 11:34 Rx
Arun - 9:18 25#
Eric Sr. - Mod
Grant - 8:15 Rx
Penelope - 12:50 65#
Brianna - 12:51 35#
Jennifer Mc. - 16:14 45#
Bianca - 11:40 45#
Karen W. - 12:40 35#
Linh - 15:08 45#
Minh - 14:52 45#
Nita - 12:49 40#
Chris T. - 15:06 115#

AWL
- Cleans - 5x5@75-85%
- Push Jerk w/ Pause - 5x5 @65-75%
- Back Squat - 3x8 @ 65%

Robert Mc. 
Kristine
Ryan L. 
Vanessa
Joobin
Linh
Minh
Chris T.

8.6.15 Fly By

Skill: Pendlay Row - 2x10, 4x5


2 Rounds
25 Burpees
Row 500m

Robert Mc. - 7:34
Analilia - 10:10
Orlando - 9:04
Regina - 8:47
Adam - 8:52
Sean K. - 6:57
Francisco - 9:30
Ravi - 8:12
Carmen - 7:45
AJ - 6:10
Jake - 8:08
Maira - 9:42
Sara - 8:10
Kyle - 9:36
Grant - 6:00
Bernie - 8:23
Ernie - 6:40
Simon - 11:29
Anthony B. - Mod
Shanon - 7:12
Ryan S. - 6:32
Tara - Mod
Jenifer - Mod
Madison - Mod
Mason - 27:38 Hammer 
Robert Mu. - 9:06
Lauren - Mod
Chase H. - 7:57
Cody - 7:57
Marika - 11:37
Sean L. - Mod
Joe - 15:09 Hammer
Brenda D. - 8:10
Quang - 7:59
Alvin - 8:11
Dom - 8:09
Trinh - 11:05
Celena - 7:40
Vanessa - 7:45
Chris D. - 7:54
Joobin - 6:29
Louis - 7:52
Jose - 11:48
Subhi - 5:40 Mod
Melina - 8:52
Tom T. - 8:09
Chris T. - 9:58
Kim - 6:44
Stephanie V. - 10:58
Ram - 6:50
Cindy - 8:58
Evelyn - 11:07
Nick B. - 7:42
JC - 7:45
Christian - 9:14
Steve P. - 7:08
Rhyna - 10:17
Justin - 9:02
Kristine - 9:42
Hoangdan - 9:14

Endurance
- Med Ball Relay
- Run 1 Mile for time
- 10 Min Partner AMRAP A.) Bike for Cal B.) Hollow Hold

Wendy
Gaylene
Penelope
Carmen
Irish
Karen W.
Brenda H. 
Yajaira
AJ
Odeh

5.22.16 M.22

Skill: Pendlay Row - 4x10

4 Rounds
10 Lunges

15 Toe to Ring
10 Box Overs (24"/20")
20 Hollow Rocks

Louis - 14:10 85#
Ravi - 12:16 95#
Kyle - 13:33 135#
Robert Mc. - 18:15 115#
Jennifer H. - 19:17 35#
Joe G. - 9:00 Rx
Wendy - 11:29 75#
Joleen - 14:22 55#
Jamie - 33:26 Jerry
Vanessa - 11:59 Rx
Chris D. - Mod
Delilah - 14:04 65#
Manish - 15:17 85#
Nita - 11:35 55#
Jaron - 20:00 55# +
Regina - 17:08 Rx+ 
Shanon - 11:25 Rx

AWL
- Split Jerks - 2x5@70%, 3x3@80%, 4x1@90%
- Back Squats - 6x2@85%
- GHD Extensions - 3x15

Lauren
Rose

3.10.16 Partner Up!

Skill: Pendlay Rows - 5x8 (Weight by Feel)

3 Rounds
30 Cleans (115#/85#) - Alternating every rep
100 Double Unders - Alternating every 10 reps
50 Pull Ups - Alternating every 5 reps

Chris S. & Nicole C. - 21:50
Winston, Orlando, Regina - 20:19
Maira & Michele - 18:15
Simon - 15:54
Rahul & Himani - 19:39
Roheet & Mike - 20:19
Courtney & Wury - 17:29
Robert & Nicole L. - 20:22
Brenda D. & Ernie - 18:01 Rx
Freddy, Ray, Sean P. - 19:28
CJ - Mod
Mason & Joe - 19:04 Rx
Jenna - Mod
Carmen - 16:36
Vana & Jason T. - 23:34
Dennis - 20:10 Rx
Bob - Mod
Ana & Leslie - 21:59
Gabby & Trinh - 20:35
Chris T. & Ram - 20:33
Ruben - 19:20
Daniel, Bryan, Luis - 19:00
Cindy - 8:18
Joleen & Hailee - 21:20
Shanon & Steve V. - 24:59 Rx
Rhyna & Noemi - 23:35
Justin - Mod
Hoangdan & Charles - 20:19

Endurance
- 2000m Row - 200m Off/200m On for 5 Rounds
- 100 Sit Ups - 80 Back Squats (45/33) - 60 Hollow Rocks - 40 Wall Balls - 20 T2B - Run 400m

Gaylene
Penelope
Chris T.
Yajaira 
Brenda H. 
Subhi
Karen
Tara

12.10.15 Hutch

Skill: Pendlay Rows 8,8,8,8,8

5 Rounds
30 Double Unders
15 American KB Swings (24kg/12kg)
40ft Bear Crawl Forwards
40ft Bear Crawl Backwards

Ravi - 11:50 18kg
Abby - 12:52 12kg
Gaby - 17:00 16kg
Lisa - 13:35 12kg
Michele - 12:35 10kg
Lindsay Z. - 16:09 Rx
Ryan L. - 11:22 20kg
Luis - 10:10 10kg
Adam - 13:23 20kg
Ray - Mod
Dennis - Mod
Tara - 11:03 Rx
Mason - 12:50 24kg
Bob - Mod
Cody - Mod
Freddy - Mod
Joe G. - 10:35 Rx
Lauren - Mod
Megan - 15:41 Mod
Becca - 13:56 12kg
Cindy - 13:49 16kg
Karen - 19:41 12kg
Simon - 11:33 12kg
Vanessa - 10:28 Rx
Irish - Mod
Delilah - 11:55 14kg
Melina - 12:55 12kg
Trinh - 15:08 8kg
Andres - 12:00 18kg
Brenda H. - 12:29 10kg
Alex B. - 12:00 16kg
Jacque - 10:17 16kg
Matt - 16:19 14kg
Yajaira - 17:12 12kg
Leslie - 13:46 16kg
Hoangdan - 14:01 12kg
Jamie J. - 15:46 10kg
Nick B. - Mod
Daniel - 19:48 12kg
Subhi - 15:48 16kg
Tim - Mod
Gaylene - 7:44 CJ
Kristine - 10:03 CJ
Cristina R. - 10:23 Rx
Tom T. - 11:32 24kg
Prince - 12:05 12kg