5.21.17 Cal

Skill: Pendlay Row - 5x7 Weight by feel

For time. 
12 Toe to Bar
24 Cal Row/Bike
12 Toe to Bar
18 Cal Row/Bike
12 Toe to Bar
12 Cal Row/Bike
12 Toe to Bar
6 Cal Row/Bike

Grant - Mod
Arun - 11:48
Katie - 8:23
Subhi - 12:12 Rx
Angelo - 8:09
Nik - 11:25 Rx
Chris T. - 8:44
Kevin - 10:08 Rx
Simon - 10:23
Shruti - 11:11
AJ - Mod
Gina - 9:24
Hoangdan - 12:25
Vanessa C. - 9:14 Rx
Kym - 12:00
Adam - 9:42 Rx
Eric Sr. - 9:32
Nita - 9:37
Yen - 13:10


AWL
- Clean & Jerk
- Deadlifts
- Sotts or Strict Press
- GHD Sit Ups

Laura
Dom
Yesh
Josh
Rose
Rohan
Regina
Carmen C. 
Vanessa C.
AJ
Nino
Tom T.
Melina
Trinh
Kym
Adam
Katie 

8.14.16 Cal

Skill: Ring Dips - 6x8


4 Rounds. Score Reps
1 Min Rowing for Cals
1 Min Sumo Deadlift High Pulls (95#/65#)
1 Min Assault Bike for Cals
1 Min Rest

Chase A. - 120 65#
Ryan C. - 162 Rx
Dave 106 85#
Kim - 143 55#
Gaylene - 137 Rx
Penelope - 138 55#
Brianna - 117 25#
Jennifer H. - 70 45#
Josh - 120 Rx
Jenifer C. - 142 55#
Vanessa - 135 Rx
Shruti - 124 55#
Nita - 125 55#
Rahul - 138 Rx
Himani - 111 55#
Manish - 137 65#

AWL
- 2 Cleans + 3 Front Squats @ 75-85% - 7 Sets
- Muscle Snatch - 5x5 WBF

Angel
Adam