8.14.16 Cal

Skill: Ring Dips - 6x8


4 Rounds. Score Reps
1 Min Rowing for Cals
1 Min Sumo Deadlift High Pulls (95#/65#)
1 Min Assault Bike for Cals
1 Min Rest

Chase A. - 120 65#
Ryan C. - 162 Rx
Dave 106 85#
Kim - 143 55#
Gaylene - 137 Rx
Penelope - 138 55#
Brianna - 117 25#
Jennifer H. - 70 45#
Josh - 120 Rx
Jenifer C. - 142 55#
Vanessa - 135 Rx
Shruti - 124 55#
Nita - 125 55#
Rahul - 138 Rx
Himani - 111 55#
Manish - 137 65#

AWL
- 2 Cleans + 3 Front Squats @ 75-85% - 7 Sets
- Muscle Snatch - 5x5 WBF

Angel
Adam