8.10.16 Socrates

Skill: Snatch Grip Push Press - 6x4 @ 75-85% of 1RM Snatch

For time.
25 Deadlifts (185#/145#)
Run 600m
50 Dips
Run 600m
25 Deadlifts

Robert Mc. - 13:36 185#
Abby - 18:34 145#
Dom - 16:47 145#
Ravi - 17:54 185#
Jacque - 11:49 145#
Lindsay Z. - 12:55 125#
Maira - 16:10 105#
Rama - 15:12 95#
Eric Sr. - Mod
Louis - 12:52 145#
Jennifer P. - 14:41 115#
Grant - 10:03 Rx
Roheet - 15:30 145#
Wendy - 12:52 125#
Tom T. - 14:25 185#
Tom S. - 16:26 Rx
Megan - 12:36 Rx
Chase H. - 12:54 155#
Cody - 12:15 155#
Nick Z. - Mod
Jon C. - Mod
Gaylene - Mob
Russyl - 15:19 135#
Perla - 21:59 45#
Tara - 12:23 145#
Brenda D. - Mod
Alvin - Mod
Jenna - Mod
Trinh - 17:03 115#
Simon - 17:25 185#
Jesse - 15:42 195#
Quang - 12:57 185#
Ryan C. - 11:20 185#
Delilah - 15:22 125#
Brenda H. - 13:21 105#
Rahul - 16:26 115#
Jewell - 14:35 115#
Martin - 14:08 185#
Shanon - 14:58 Rx
Suma - 13:12 55#
Rhyna - 15:34 125#
Subhi - 18:00 115#
Sara - 15:10 145#
Yajaira - 13:50 125#
Ariel - 11:36 Rx
Melina - 16:07 125#
Cindy - 16:23 145#
Robert Mu. - 16:35 Rx
Avery - 10:59 185#
Hoangdan - 16:47 125#
Freddy - 13:34 135#
Jenifer - 16:23 125#

Advanced Weightlifting (AWL)
- Back Squat - 1x3@80%, 3x3@85%, 3x3@90%
- 3 Pos. Power Snatch (High Hang, Launch, Ground) - 7 sets @65-75%

Bernie
Tony
Ram
Joobin
Kristine
Vanessa
Chris D.
Jane
Ernie
Taylor