8.12.16 Gold Medal

Skill: Squat Cleans - 3x5 (65-75%), 4x2 @ (80-90%)

12 Min EMOM
Odd: 6 Back Squats @65%
Even: 12 Burpees

Robert Mc. - 12 185#
Jennifer H. - 12 55#
Abby  - 12 85#
Jacque - 12 135#
Tom S. - 12 225#
Grant - 12 175#
Jenna - 12 135#
Lindsay Z. - 12 105#
Angel - 9 170#
Laura L. - 12 115#
Carmen - 12 140#
Maira - 9 95#
Jesse - 12 185#
Regina - 12 110#
Tom T. - 11 225#
Wendy - 12 95#
Eric Sr. - Mod
Anthony A. - 12 175#
Anthony B. - 12 135#
Sean P. - 12 225#
Mason - 12 155#
Russyl - 12 135#
Leslie - 12 Mod
Melina - 12 125#
Tara - 12 135#
Evelyn - 11 55#
Rahul - 12 105#
Daniel - 12 135#
Andres - 10 205#
Chi - 12 65#
Kim - 12 75#
Christian - 12 105#
Chris T. - 7 205#

AWL
- Back Squats - 10 Singles @ 90-95%
- 2 Push Press + 2 Push Jerk - 5 sets Weight by Feel

Gaylene
Ram
Vanessa
Cindy
Tony