8.28.16 Monty

Skill: Deadlifts - 4x10

12 Min AMRAP
21 Wall Balls
Row 150m
21 Med Ball Sit Ups

Josh - 166 Rx
Jake - 203 20#
Joel - 171 20#
Anthony A. - 172 Rx
Adrienne - 207 10#
Dave - 176 16#
Ariel - 208 Rx
Shruti - 177 10#
Jennifer Mc. - 181 10#
Robert Mc. - 209 Rx
Anthony B. - 221 Rx
Jessica - 189 Mod
Nita - 177 10#
Manish - 165 16#
Ian - 207 20#
Gaylene - 189 Rx
Brianna - 176 10#
Rohan - 207 12#

AWL
- (Power Snatch + Full Snatch) x 10 @ 65-85%
- Snatch Balance - 6x2 @ 85-100% 1RM Snatch
- Back Squat - 5x2 @ 80%


Kristine
Joobin
Rose
Tara
Navs