8.7.16 Acropolis

Skill: Pull Ups - 4x15

For time.
50 Wall Balls (20#/14#)
40 Sit Ups
30 American KB Swings (32kg/20kg)
20 Front Squats (155#/105#)
10 Push Press (155#/105#)

Penelope - 9:45 35#
Brianna - 11:34 15#
Robert Mc. - 14:41 135#
Jennifer H. - 15:02 35#
Kristine - 12:35 75#
Ryan C. - 10:51 115#
Adam - 15:29 135#
Ravi - 13:55 95#
Manish - 11:25 65#
Ariel - 9:10 135#
Rahul - 12:05 65#
Himani - 11:50 35#
Nita - 7:16 45#
Odeh - 11:43 65#
Justin - Mod
Rick - 10:58 65#
Adrienne - 8:09 55#
Lisa - 8:20 55#
Christian - 11:25 95#

AWL
- Clean & Jerk - 6 @60-70%, 5 @70-80%, 4 @80-90% (All done as singles)
- Front Squats - 5x3 (Weight by Feel)

Angel
Rose
Regina
Orlando