Skill: Rope Climbs - 10 Reps or practice
For time.
15 Pull Ups
30 Box Jumps (24"/20")
45 Push Press (75#/55#)
60 Burpees
75 Double Unders
Odeh - 14:53
Jennifer P. - 15:10
Grant - 9:36 Rx
Josh - 14:33
Rose - 12:02
Alvin - 13:44
Jenna - 10:16 Rx
Megan - 8:26 Rx
Dom - 18:06
Nita - 15:34
Manish - 14:23
Shanon - 8:51 Rx
Ryan C. - 15:35 Rx
Nicole C. - 14:43
Subhi - 12:38
Quang - 11:17
Gaylene - 11:17
Penelope - 16:34
Ram - 10:38 Rx
Dan - 11:59
Jessica N. - 10:43
Kristine - 14:36 Rx
Vanessa - 11:11 Rx
Delilah - 14:33
Hoangdan - 15:29
Brianna - 17:28
Shruti - 22:51
Anthony A. - 12:42 Rx
Jennifer H. - 16:28
Jeron - 18:10
Chris T. - 20:37
Lisa - 12:33
Tom S. - 20:21 Rx
Tara - 15:32 Rx
No comments:
Post a Comment