8.1.16 Franklin

Skill: Back Squat - 5x3 @ 75-85%


Score Cals & Reps.
3 Mins Rowing for Calories
3 Mins Bar Facing Burpees
3 Mins Double Unders
3 Mins Back Racked Lunges (45#/35#)
*1 Min Rest between movements

Please do your best to arrive on time, if you are late, no problem, the burpees will help you get warmed up quickly and ready for the day's workout.  If there are any questions please ask a coach.

Joleen - 332
Analilia - 424
Adam - 315
Justin - 268 Rx
Eric Sr. - Mod
Adrienne - 365
Wendy - 288 Rx
Kyle - 200
Louis - 293
Grant - 284 Rx
Amarjit - 253
Bernie - Mod
Jennifer H. - 371
Ana - 237 rx
Maira - 545
Will - 195 Rx
Jane - 416
Russyl - 204 Rx
Mason - AWL
Jose - 458
Karen W. - 435
Bailey - Mod
Lauren - Mod
Marika - 369
Tara - Mod
Cody - Mod
Perla - 162
Brenda D. - 273 Rx
Joe - 310 Rx
Jason G. - 217 Rx
Alvin - 223 Rx
Gaylene - 150 Rx
Kristine - 255 Rx
Jenna - Mod
Quang - 275 
Martin - 165
Nick B - 425 Rx
Andres - 344
Trinh - 349
Jacque - 224 Rx
Matt - 498
Subhi - 267 Rx
Sara - 262 Rx
Chris T. - 296
Rhyna - 206 Rx
Christian - 218 Rx
Melina - 464
Suma - 251
Tom T. - 288 Rx
Dennis - 384 Rx
Cindy - 475
Jenifer - 319
Evelyn - 160 Rx
Shanon - 318 Rx
Ryan C. - 171
Brenda H. - 524
Avery - 362 Rx
Anthony A. - 182 Rx
Hoangdan - 508
Steve P. - 300
Ram - 341 Rx
Shruti - 494
Nicole C. - 176 Rx
Chris S. - 512 
Tyler - 218