Tuesday, August 16, 2016

8.16.16 Isabel

Skill: Push Press - 2x5, 3x3, 4x1 Ascending Weight or 5x8

For time.

30 Snatches (135#/95#)

Compare to: 4.19.16 , 12.24.15 , 8.17.15 , 5.30.15 , 11.12.14 



Jenna - 3:47 Rx
Carmen - 6:20 65#
Sean K. - 8:01 65#
Adam - 4:42 115#
Regina - 5:28 75#
Orlando - 6:10 115#
Maira - 6:51 55#
Bernie - Mod
Brenda D. - 5:16 75#
Grant - 2:45 Rx
Tom S. - 3:12 Rx
Chase A. - 5:40 65#
Mason - 4:26 Rx
Chris D. - 5:29 Rx
Jason G. - 5:03 Rx
Vanessa - 7:38 70#
Tara - 2:59 Rx
Chase H. - 2:28 95#
Cody - Mod
Kim - 2:49 60#
Megan - 2:25 Rx
Jenifer C. - 3:16 65#
Madison - 3:21 35#
Rohan - Mod
Marika - 4:02 55#
Ana - 5:07 75#
Jesse - 4:52 Mod
Quang - 4:12 105#
Joe - 4:55 Rx
Laura - 4:54 65#
Andres - 5:01 135#
Jacque - 5:52 Rx
Avery - 3:49 Rx
Trinh - 3:05 45#
Tom T. - 4:23 115#
Ram - 7:28 Rx
Sara - 6:12 Rx
Subhi - 5:15 Mod
Chris T. - 5:46 Rx
Rahul - 6:59 65#
Dennis - 5:41 115#
Nick B. - 4:48 115#
Cindy - 7:41 75#
Melina - 5:29 65#
Jennifer H. - 5:03 40#
Joobin - 4:44 Rx
Jose - 7:03 Rx
Kristine - 7:41 75#

Endurance

- Assault Bike - 15 Cals/Rest30secs/30 Cals/Rest1min/45 Cals
- 16 Min AMRAP - Run 600m + 50 Double Unders

Rick
Shruti
Brenda D.
Gaylene
Penelope
Carmen
Brenda H.
Yajaira
Karen W.
Russyl
Brianna
Karen V.
Jessica
Ernie




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