Tuesday, August 30, 2016

8.30.16 Powerball

Skill: Toe to Bar - 6x8 (Go unbroken!)

Score total reps.
2 Min AMRAP for each movement
Dips
Deadlifts (185#/155#)
Hollow Rocks
Sledgehammers
Lunges
Bar Row
Sit Ups

Carmen - 357
Analilia - 296
AJ - 412 Rx
Orlando - 290
Karthik - 310
Robert Mc. - 317
Adam - 288 Rx
Sean K. - 341
Abby - 310
Regina - 333
Francisco - 298
Ravi - 310
Grant - 454 Rx
Jenna - 320 Rx
Jake - 327
Sara - 337
Maira - 345
Rama - 366
Eric Sr. - Mod
Louis - 313
Brenda D. - 326
Angel - 328 Rx
Bernie - 309 Rx
Shanon - 431 Rx
Anthony B. - 287
Nick Z. - 258
Lindsay Z. - 339
Vanessa - 361 Rx
Amarjit - 306
Mason - 334 Rx
Tara - Mod
Madison - Mod
Sean P. - 295 Rx
Alvin - 293
Quang - 286
Jason G. - 237
Sean L. - Mod
Cody - 381
Chase H. - 352
Rohan - Mod
Jewell - 281
Nick B. - 366 Rx
Marika - 288
Tom T. - 311 Rx
Ram - 354
Kim - 376
Trinh - 330
Chris T. - 267
Melina - 315
Suma - 220
Jesse - 286
Dennis - 399 Rx
Ariel - 316 Rx
Cindy - 357
Anthony A. - 334 Rx
Rhyna - 355
Adrienne - 372
Avery - 354 Rx
Jacque - 400
Matt - 280
Freddy - 346
Ana - 337
Steve P. - 302
Jenifer - 319
Tony - 263
Gaylene - 252
Penelope - 324
Ian - 333
Jennifer Mc. - 275
Hoangdan - 305
Chris S. - 304 Rx
Nicole C. - 325

Endurance
- Row or Bike 20 Mins for distance
Rest 2 Mins
- Run 1 Mile

Yajaira
Rick
Carmen
Brenda H.
Brenda D.
Jessica
Karen W.
Odeh
Irish
Karen V. 








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