12.26.17

9 - 15 - 21 - 15 - 9
Burpees
Toe to Bar

then 

Sledgehammer Relay

Katie V. - 10:44
Zach - 11:55 Rx
Eddie - 136
Alex - 105
Barrie - 9:46
Analilia - 128
Kiara - 116
Gaylene - 9:18
Carmen C. - 130 Rx
Maira - 11:11
Lev - 133 Rx
Josh - 102
Vishant - 92
Lauren - MBC
Desiree - 12:00
Vanessa - 9:40 Rx
Penelope - 9:22
Eric D. - 10:35
Adam - 105 Rx
Kym - 9:37
Sean K. - 10:48 Rx 
Regina - 11:01 Rx
Katie M. - 10:12
Gabby - 11:13
Eric Sr. - Mod
Robert Mc. - 129 Rx
Jordan G. - Mod
Kristine - MBC
Dom - Mod
Bailey - Mod
Joaquin - Mod
Brenda D. - 10:48
Joe - 10:56 Rx
Shanon - 8:30 Rx
Ryan C. - Mod
Maddy - Mod
Tom T. - 11:39 Rx
Tobias - 10:57 Rx
Gina - 122
Miguel - 90
Ivo - 10:52
Guido - 120
Mike S. - 120
Tharun - 123
Jewell - 10:56
Jenifer - 90
Melina - 9:24 Rx
Tony - 11:34 Rx
Cindy - 116
Nita - 11:53
Manish - 9:09
Leticia - 8:04
Jully - 115
Eddie C. - 11:23
Lewis - 11:52
Christian - 127
Trinh - 124
Odeh - 123
Shone - 129
Phoebe - 7:06
Charise - 9:16
Rich E. - 10:53

8.30.16 Powerball

Skill: Toe to Bar - 6x8 (Go unbroken!)

Score total reps.
2 Min AMRAP for each movement
Dips
Deadlifts (185#/155#)
Hollow Rocks
Sledgehammers
Lunges
Bar Row
Sit Ups

Carmen - 357
Analilia - 296
AJ - 412 Rx
Orlando - 290
Karthik - 310
Robert Mc. - 317
Adam - 288 Rx
Sean K. - 341
Abby - 310
Regina - 333
Francisco - 298
Ravi - 310
Grant - 454 Rx
Jenna - 320 Rx
Jake - 327
Sara - 337
Maira - 345
Rama - 366
Eric Sr. - Mod
Louis - 313
Brenda D. - 326
Angel - 328 Rx
Bernie - 309 Rx
Shanon - 431 Rx
Anthony B. - 287
Nick Z. - 258
Lindsay Z. - 339
Vanessa - 361 Rx
Amarjit - 306
Mason - 334 Rx
Tara - Mod
Madison - Mod
Sean P. - 295 Rx
Alvin - 293
Quang - 286
Jason G. - 237
Sean L. - Mod
Cody - 381
Chase H. - 352
Rohan - Mod
Jewell - 281
Nick B. - 366 Rx
Marika - 288
Tom T. - 311 Rx
Ram - 354
Kim - 376
Trinh - 330
Chris T. - 267
Melina - 315
Suma - 220
Jesse - 286
Dennis - 399 Rx
Ariel - 316 Rx
Cindy - 357
Anthony A. - 334 Rx
Rhyna - 355
Adrienne - 372
Avery - 354 Rx
Jacque - 400
Matt - 280
Freddy - 346
Ana - 337
Steve P. - 302
Jenifer - 319
Tony - 263
Gaylene - 252
Penelope - 324
Ian - 333
Jennifer Mc. - 275
Hoangdan - 305
Chris S. - 304 Rx
Nicole C. - 325

Endurance
- Row or Bike 20 Mins for distance
Rest 2 Mins
- Run 1 Mile

Yajaira
Rick
Carmen
Brenda H.
Brenda D.
Jessica
Karen W.
Odeh
Irish
Karen V. 

7.30.16 Campo

Skill: Assault Bike & Tire Flip technique - Men=100 Cals, Women = 75 Cals (10 Min CAP)


8 Rounds
8 Sit Up, Stand Ups
6 Pendlay Rows (115#/75#)
12 Sledgehammers

Kyle - 16:10
Robert Mc. - 13:02
Josh - 14:22
Erin - 13:22
Avery - 14:49
Ravi - 13:45
Alvin - 12:50
Rhyna - 13:09
Ryan C. - 12:44
Shanon - 10:31
Subhi - 13:24
Jose E. - 16:04
Nita - 11:44
Manish - 14:28
Bryan - 13:02
Grant - 9:54
Nicole C. - 11:47
Chris S. - 14:15
Joel - 14:57
Maricela - 14:30
Chi - 14:26
Lisa - 15:03
Irish - 11:52
Carmen - 9:53
Joe - Mod
Jason G. - Mod
Sean L. - Mod
Kristine - Mod
Brianna - Mod