7.30.16 Campo

Skill: Assault Bike & Tire Flip technique - Men=100 Cals, Women = 75 Cals (10 Min CAP)


8 Rounds
8 Sit Up, Stand Ups
6 Pendlay Rows (115#/75#)
12 Sledgehammers

Kyle - 16:10
Robert Mc. - 13:02
Josh - 14:22
Erin - 13:22
Avery - 14:49
Ravi - 13:45
Alvin - 12:50
Rhyna - 13:09
Ryan C. - 12:44
Shanon - 10:31
Subhi - 13:24
Jose E. - 16:04
Nita - 11:44
Manish - 14:28
Bryan - 13:02
Grant - 9:54
Nicole C. - 11:47
Chris S. - 14:15
Joel - 14:57
Maricela - 14:30
Chi - 14:26
Lisa - 15:03
Irish - 11:52
Carmen - 9:53
Joe - Mod
Jason G. - Mod
Sean L. - Mod
Kristine - Mod
Brianna - Mod

7.9.16 Pillar

Skill: Pendlay Row - 4x10

For time.
2 Rounds
20 Pull Ups
20 American KB Swings
20 Burpees
then
Run 1 Mile at the completion of the 2 rounds.

Fatima - 27:57
Robert Mc. - 18:57 Rx
Ariel - 15:05 Rx
Chase A. - 12:00 (1)
Nicole C. - 23:40
Chris S. - 25:00 Rx
Rohan - 20:35
Odeh - 26:54
Josh - 26:23
Danish - 23:30
Subhi - 23:01 Rx
Gaylene - 24:40 Rxish
Penelope - 19:01
Hoangdan - 20:09
Kim - 16:17
Karen W. - 25:22 Rx
Jenna - 13:33 Rxish
Megan - 15:58 Rx
Chris T. - Mod
Rhyna - 18:31
Lisa - 17:59
Alvin - 17:54 Rx
Justin - Mod
Nita - 18:53
Rose - 20:22
Tara - Mod
Dennis - AWL
Mason - AWL
Jason G. - AWL
Bernie - Mod
Brenda D. - AWL
Vanessa - AWL
Delilah - AWL
Orlando - 20:28
Regina - 20:01