7.9.16 Pillar

Skill: Pendlay Row - 4x10

For time.
2 Rounds
20 Pull Ups
20 American KB Swings
20 Burpees
then
Run 1 Mile at the completion of the 2 rounds.

Fatima - 27:57
Robert Mc. - 18:57 Rx
Ariel - 15:05 Rx
Chase A. - 12:00 (1)
Nicole C. - 23:40
Chris S. - 25:00 Rx
Rohan - 20:35
Odeh - 26:54
Josh - 26:23
Danish - 23:30
Subhi - 23:01 Rx
Gaylene - 24:40 Rxish
Penelope - 19:01
Hoangdan - 20:09
Kim - 16:17
Karen W. - 25:22 Rx
Jenna - 13:33 Rxish
Megan - 15:58 Rx
Chris T. - Mod
Rhyna - 18:31
Lisa - 17:59
Alvin - 17:54 Rx
Justin - Mod
Nita - 18:53
Rose - 20:22
Tara - Mod
Dennis - AWL
Mason - AWL
Jason G. - AWL
Bernie - Mod
Brenda D. - AWL
Vanessa - AWL
Delilah - AWL
Orlando - 20:28
Regina - 20:01