7.17.16 Twister

Skill: Deadlifts - 4x10 - Weight by Feel

6 Rounds
9 Weighted Push Ups (45#/25#)
18 Russian Twists
9 Hang Cleans (115#/85#)

Josh - 13:49 95#
Robert Mc. - 17:39 Rx
Justin - 17:58
Jennifer P. - 11:48 55#
Laura - 12:15 75#
Dom - 21:29 95#
Grant - 9:40 Rx
Hoangdan - 15:45 75#
Bob - 15:36 95#
Christian - 10:18 85#
Erin - 15:25 35#
Nita - 10:03 45#
Chris T. - 16:29 Rx

AWL
-[Clean Pull + Squat Clean + Front Squat]
5@ 55-65%, 5@65-75%, 5@75-85%
- Strict Press in Split w/ Hold at top
6x5@40% 1RM Split

Russyl
Joobin
Tom S.
Regina
Adam
Rose